Shake and Bake

Workouts

Thursday 1/28/21 @ 9:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Ally Love
Wednesday 2/3/21 @ 2:29 PM
✅
140kj
69rpm
46%
17mph
Tuesday 10/22/19 @ 2:27 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 10/29/19 @ 1:6 PM
✅
246kj
62rpm
43%
15mph
Tuesday 7/30/19 @ 2:26 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 8/20/19 @ 1:6 PM
✅
423kj
65rpm
51%
18mph
Friday 1/4/19 @ 7:4 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Ally Love
Tuesday 1/22/19 @ 2:6 PM
✅
387kj
65rpm
50%
18mph

Workouts

20 min 90s Ride
Ally Love
kj
Thursday 1/28/21
✅ 140 kj
Wednesday 2/3/21
45 min Tabata Ride
Ally Love
kj
Tuesday 10/22/19
✅ 246 kj
Tuesday 10/29/19
45 min Tabata Ride
Ally Love
kj
Tuesday 7/30/19
✅ 423 kj
Tuesday 8/20/19
45 min New Tracks Ride
Ally Love
kj
Friday 1/4/19
✅ 387 kj
Tuesday 1/22/19