Shake and Bake
Workouts
Friday 3/11/22 @ 3:39 PM
319kj
86rpm
35%
15mph
Saturday 3/19/22 @ 3:23 PM
✅
334kj
74rpm
39%
15mph
Saturday 3/12/22 @ 11:43 AM
✅
220kj
80rpm
35%
15mph
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 12:19 PM
284kj
86rpm
37%
16mph
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Monday 8/23/21 @ 10:25 AM
267kj
82rpm
37%
16mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
Saturday 1/2/21 @ 12:31 PM
172kj
78rpm
38%
16mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Tuesday 7/27/21 @ 10:13 AM
181kj
82rpm
38%
16mph
Thursday 7/29/21 @ 12:17 AM
✅
218kj
86rpm
40%
17mph
Saturday 5/1/21 @ 12:46 PM
357kj
87rpm
36%
16mph
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
Monday 11/30/20 @ 10:42 AM
214kj
78rpm
35%
14mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
Sunday 1/24/21 @ 12:44 PM
328kj
83rpm
36%
15mph
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
Saturday 8/29/20 @ 11:18 AM
353kj
84rpm
37%
16mph
Saturday 8/29/20 @ 4:2 PM
✅
413kj
68rpm
45%
16mph
Workouts
319
kj
Friday 3/11/22
kj
Thursday 3/17/22
267
kj
Monday 8/23/21
172
kj
Saturday 1/2/21
181
kj
Tuesday 7/27/21
357
kj
Saturday 5/1/21
328
kj
Sunday 1/24/21
353
kj
Saturday 8/29/20