Shake and Bake
Workouts
Tuesday 1/25/22 @ 11:16 AM
33kj
77rpm
30%
12mph
Saturday 7/2/22 @ 8:27 PM
✅
42kj
78rpm
34%
14mph
Friday 6/18/21 @ 3:10 PM
41kj
73rpm
35%
14mph
Friday 4/16/21 @ 8:26 PM
✅
51kj
73rpm
39%
15mph
Thursday 11/25/21 @ 12:58 PM
✅
298kj
77rpm
41%
17mph
Thursday 11/25/21 @ 12:52 PM
225kj
76rpm
37%
15mph
Tuesday 1/12/21 @ 1:31 PM
67kj
58rpm
38%
12mph
Wednesday 1/13/21 @ 11:17 PM
✅
125kj
82rpm
39%
16mph
Sunday 6/21/20 @ 12:48 PM
✅
137kj
73rpm
43%
17mph
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
Saturday 5/16/20 @ 4:54 PM
✅
226kj
84rpm
42%
18mph
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
Saturday 5/2/20 @ 1:53 PM
✅
234kj
74rpm
46%
18mph
Saturday 4/4/20 @ 4:29 PM
✅
244kj
66rpm
48%
17mph
Saturday 3/28/20 @ 1:55 PM
209kj
77rpm
43%
17mph
Friday 1/10/20 @ 1:25 AM
✅
250kj
77rpm
45%
18mph
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph
Wednesday 12/18/19 @ 10:55 PM
✅
105kj
77rpm
41%
16mph
Wednesday 12/11/19 @ 11:43 PM
93kj
79rpm
40%
16mph
Workouts
225
kj
Thursday 11/25/21
185
kj
Saturday 5/16/20
202
kj
Sunday 5/3/20
200
kj
Thursday 1/16/20
93
kj
Wednesday 12/11/19