Shake and Bake
Workouts
Monday 5/18/20 @ 7:45 PM
188kj
84rpm
45%
19mph
Saturday 6/12/21 @ 1:2 PM
✅
231kj
68rpm
58%
21mph
Saturday 11/20/21 @ 5:28 PM
✅
460kj
91rpm
39%
18mph
Friday 8/11/23 @ 1:43 PM
334kj
77rpm
38%
16mph
Tuesday 8/11/20 @ 7:12 PM
✅
341kj
90rpm
39%
18mph
Saturday 2/18/23 @ 5:53 PM
308kj
80rpm
40%
17mph
Tuesday 6/8/21 @ 7:11 PM
✅
479kj
89rpm
41%
18mph
Monday 8/1/22 @ 12:24 PM
431kj
84rpm
40%
17mph
Saturday 7/11/20 @ 7:43 PM
196kj
95rpm
35%
17mph
Tuesday 3/23/21 @ 12:33 PM
✅
206kj
87rpm
38%
17mph
Tuesday 5/25/21 @ 7:25 PM
✅
478kj
95rpm
37%
18mph
Wednesday 5/26/21 @ 11:19 AM
450kj
76rpm
44%
17mph
Sunday 4/18/21 @ 7:38 PM
✅
331kj
93rpm
38%
18mph
Monday 4/19/21 @ 11:23 AM
328kj
83rpm
41%
18mph
Sunday 11/15/20 @ 8:27 PM
446kj
89rpm
39%
18mph
Saturday 4/3/21 @ 1:26 PM
✅
459kj
79rpm
43%
18mph
Monday 11/23/20 @ 8:29 PM
✅
327kj
89rpm
38%
17mph
Monday 11/23/20 @ 1:23 PM
326kj
82rpm
40%
17mph
Monday 9/21/20 @ 7:33 PM
✅
351kj
88rpm
40%
18mph
Friday 9/18/20 @ 11:50 AM
310kj
82rpm
40%
17mph
Workouts
334
kj
Friday 8/11/23
431
kj
Monday 8/1/22
196
kj
Saturday 7/11/20
328
kj
Monday 4/19/21
446
kj
Sunday 11/15/20