Shake and Bake
Workouts
Saturday 8/15/20 @ 7:19 PM
451kj
90rpm
39%
18mph
Sunday 11/20/22 @ 1:58 PM
✅
605kj
83rpm
46%
20mph
Wednesday 8/25/21 @ 7:36 PM
310kj
86rpm
40%
17mph
Saturday 10/23/21 @ 3:29 PM
✅
390kj
81rpm
44%
19mph
Tuesday 7/27/21 @ 7:26 PM
219kj
90rpm
38%
17mph
Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
Monday 2/15/21 @ 9:9 PM
335kj
95rpm
35%
17mph
Thursday 2/18/21 @ 12:2 PM
✅
452kj
84rpm
43%
19mph
Saturday 1/30/21 @ 8:25 PM
449kj
85rpm
41%
18mph
Sunday 1/31/21 @ 6:4 PM
✅
596kj
83rpm
46%
20mph
Wednesday 9/23/20 @ 7:33 PM
446kj
93rpm
35%
16mph
Saturday 9/26/20 @ 1:59 PM
✅
593kj
86rpm
45%
20mph
Saturday 9/5/20 @ 1:46 PM
340kj
86rpm
40%
17mph
Monday 9/7/20 @ 1:31 PM
✅
455kj
85rpm
45%
20mph
Saturday 8/29/20 @ 6:2 PM
452kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 1:12 PM
✅
586kj
83rpm
46%
20mph
Sunday 6/14/20 @ 7:56 PM
197kj
92rpm
36%
17mph
Thursday 6/25/20 @ 11:24 AM
✅
242kj
88rpm
40%
18mph
Tuesday 4/28/20 @ 7:17 PM
215kj
81rpm
42%
17mph
Thursday 4/9/20 @ 10:59 AM
✅
260kj
80rpm
45%
19mph
Workouts
451
kj
Saturday 8/15/20
310
kj
Wednesday 8/25/21
219
kj
Tuesday 7/27/21
449
kj
Saturday 1/30/21
446
kj
Wednesday 9/23/20
452
kj
Saturday 8/29/20
197
kj
Sunday 6/14/20