Shake and Bake

Workouts

Saturday 3/28/20 @ 8:25 PM
✅
540kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
479kj
87rpm
41%
18mph
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
Thursday 10/1/20 @ 3:25 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:45 PM
343kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 12:27 PM
✅
278kj
83rpm
44%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 12/17/20 @ 8:27 PM
207kj
88rpm
36%
16mph
Monday 6/24/19 @ 4:54 PM
✅
462kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
Tuesday 10/8/19 @ 9:9 PM
✅
315kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:16 PM
231kj
87rpm
40%
18mph
Monday 4/8/19 @ 11:41 PM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 3:8 PM
326kj
87rpm
39%
17mph
Wednesday 6/26/19 @ 7:10 PM
✅
500kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/6/19 @ 2:12 PM
353kj
84rpm
41%
18mph
Monday 11/20/17 @ 12:20 AM
✅
431kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:3 PM
341kj
84rpm
41%
18mph
Friday 5/3/19 @ 3:27 PM
✅
622kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:1 PM
413kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 3/28/20
479 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 1/31/20
341 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Thursday 10/1/20
343 kj
Thursday 11/12/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 278 kj
Tuesday 12/15/20
207 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 6/24/19
364 kj
Tuesday 6/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 10/8/19
231 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Monday 4/8/19
326 kj
Thursday 8/15/19
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Wednesday 6/26/19
353 kj
Tuesday 8/6/19
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Monday 11/20/17
341 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Friday 5/3/19
413 kj
Wednesday 5/1/19