Shake and Bake
VS
Workouts
Wednesday 11/24/21 @ 7:24 PM
✅
238kj
82rpm
43%
18mph
Friday 5/6/22 @ 3:59 PM
179kj
76rpm
40%
16mph
Friday 4/23/21 @ 3:34 PM
✅
255kj
82rpm
44%
19mph
Friday 4/30/21 @ 4:0 PM
188kj
80rpm
39%
16mph
Friday 3/5/21 @ 12:5 AM
✅
64kj
90rpm
37%
17mph
Tuesday 3/9/21 @ 8:14 PM
32kj
87rpm
28%
12mph
Thursday 4/16/20 @ 6:10 PM
✅
390kj
84rpm
43%
19mph
Tuesday 2/9/21 @ 3:59 PM
330kj
82rpm
41%
18mph
Wednesday 9/4/19 @ 6:53 PM
✅
90kj
86rpm
43%
19mph
Wednesday 6/24/20 @ 9:4 PM
38kj
86rpm
30%
13mph
Tuesday 10/27/20 @ 6:56 PM
✅
159kj
87rpm
41%
18mph
Wednesday 10/28/20 @ 3:14 PM
112kj
80rpm
37%
15mph
Monday 10/26/20 @ 3:26 PM
✅
300kj
85rpm
46%
20mph
Monday 10/26/20 @ 3:30 PM
202kj
76rpm
42%
17mph
Sunday 8/30/20 @ 11:42 AM
✅
110kj
77rpm
43%
18mph
Tuesday 10/20/20 @ 3:11 PM
65kj
72rpm
37%
14mph
Friday 9/11/20 @ 5:3 PM
✅
185kj
86rpm
44%
19mph
Friday 9/11/20 @ 3:28 PM
110kj
99rpm
32%
16mph
Thursday 9/10/20 @ 7:0 PM
✅
406kj
86rpm
43%
19mph
Thursday 9/10/20 @ 3:7 PM
319kj
81rpm
41%
17mph
allwithnmyhands
Huntsville, AL; STL, MO
118
🔥
VS
caffeinated
ATX
9
Workouts
330
kj
Tuesday 2/9/21
112
kj
Wednesday 10/28/20
110
kj
Friday 9/11/20
319
kj
Thursday 9/10/20