Shake and Bake

Workouts

Sunday 1/16/22 @ 7:31 PM
247kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 10/22/21 @ 3:50 PM
✅
252kj
87rpm
42%
19mph
Sunday 10/17/21 @ 11:7 PM
✅
265kj
86rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 11/26/21 @ 3:30 PM
252kj
80rpm
45%
19mph
Monday 12/30/19 @ 1:22 PM
✅
419kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:50 PM
406kj
87rpm
43%
19mph
Saturday 6/15/19 @ 4:36 PM
323kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:39 PM
✅
667kj
85rpm
48%
21mph
Saturday 3/9/19 @ 5:37 PM
581kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:37 PM
✅
688kj
88rpm
47%
21mph
Monday 2/25/19 @ 10:4 AM
388kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/3/19 @ 4:16 PM
✅
527kj
89rpm
47%
21mph
Tuesday 1/15/19 @ 5:53 PM
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 11:31 PM
✅
509kj
89rpm
47%
21mph
Tuesday 12/12/17 @ 10:8 AM
382kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 10:31 PM
✅
526kj
88rpm
47%
21mph
Sunday 11/26/17 @ 11:45 PM
286kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 10/29/18 @ 9:22 PM
✅
423kj
84rpm
46%
19mph
Sunday 12/3/17 @ 10:9 PM
501kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 10:33 PM
✅
625kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
247 kj
Sunday 1/16/22
✅ 252 kj
Friday 10/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 265 kj
Sunday 10/17/21
252 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 12/30/19
406 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 6/15/19
✅ 667 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
581 kj
Saturday 3/9/19
✅ 688 kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Monday 2/25/19
✅ 527 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Tuesday 1/15/19
✅ 509 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 12/12/17
✅ 526 kj
Tuesday 1/8/19
45 min Low Impact Ride
Matt Wilpers
286 kj
Sunday 11/26/17
✅ 423 kj
Monday 10/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 12/3/17
✅ 625 kj
Thursday 10/18/18