Shake and Bake

Workouts

Saturday 9/5/20 @ 9:22 PM
✅
274kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Wednesday 1/6/21 @ 4:21 PM
✅
413kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
Monday 3/30/20 @ 5:27 PM
✅
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 3:49 AM
51kj
84rpm
35%
15mph
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
Monday 6/3/19 @ 10:44 PM
✅
436kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:32 AM
346kj
78rpm
43%
18mph
Wednesday 10/2/19 @ 12:14 AM
✅
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 4:3 PM
297kj
88rpm
38%
17mph
Wednesday 4/10/19 @ 3:50 PM
✅
561kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Wednesday 6/5/19 @ 2:34 PM
✅
591kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:59 PM
477kj
83rpm
42%
18mph
Monday 4/22/19 @ 5:49 PM
✅
405kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:35 PM
334kj
87rpm
38%
17mph
Sunday 3/11/18 @ 11:11 PM
✅
242kj
82rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/24/18 @ 2:46 AM
234kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Saturday 9/5/20
210 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Wednesday 1/6/21
316 kj
Sunday 3/14/21
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 3/30/20
51 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 1/31/20
316 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 6/3/19
346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Wednesday 10/2/19
297 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Wednesday 4/10/19
386 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Wednesday 6/5/19
477 kj
Saturday 6/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 4/22/19
334 kj
Thursday 4/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 242 kj
Sunday 3/11/18
234 kj
Tuesday 7/24/18