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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
151 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Saturday 9/5/20 @ 9:22 PM
✅
274
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/30/21 @ 12:15 AM
210
kj
86
rpm
39
%
17
mph
Wednesday 1/6/21 @ 4:21 PM
✅
413
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/14/21 @ 2:34 PM
316
kj
82
rpm
41
%
17
mph
Monday 3/30/20 @ 5:27 PM
✅
59
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 3:49 AM
51
kj
84
rpm
35
%
15
mph
Friday 1/31/20 @ 5:5 PM
✅
413
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 1:30 AM
316
kj
88
rpm
38
%
17
mph
Monday 6/3/19 @ 10:44 PM
✅
436
kj
80
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 11:32 AM
346
kj
78
rpm
43
%
18
mph
Wednesday 10/2/19 @ 12:14 AM
✅
441
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:3 PM
297
kj
88
rpm
38
%
17
mph
Wednesday 4/10/19 @ 3:50 PM
✅
561
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 1:47 AM
386
kj
82
rpm
39
%
17
mph
Wednesday 6/5/19 @ 2:34 PM
✅
591
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 2:59 PM
477
kj
83
rpm
42
%
18
mph
Monday 4/22/19 @ 5:49 PM
✅
405
kj
84
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 11:35 PM
334
kj
87
rpm
38
%
17
mph
Sunday 3/11/18 @ 11:11 PM
✅
242
kj
82
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/24/18 @ 2:46 AM
234
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
151 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
274
kj
Saturday 9/5/20
210
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
413
kj
Wednesday 1/6/21
316
kj
Sunday 3/14/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Monday 3/30/20
51
kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
413
kj
Friday 1/31/20
316
kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Monday 6/3/19
346
kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Wednesday 10/2/19
297
kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Wednesday 4/10/19
386
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
591
kj
Wednesday 6/5/19
477
kj
Saturday 6/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
405
kj
Monday 4/22/19
334
kj
Thursday 4/25/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
242
kj
Sunday 3/11/18
234
kj
Tuesday 7/24/18
Previous Workouts
Next Workouts