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Shake and Bake
allshowandnogo
Maine
39
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
223 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 10:43 PM
330
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/8/21 @ 9:22 PM
✅
542
kj
82
rpm
50
%
21
mph
Monday 7/6/20 @ 3:1 PM
312
kj
90
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 8:58 PM
✅
610
kj
87
rpm
50
%
22
mph
Monday 7/20/20 @ 4:40 PM
305
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/21/20 @ 8:58 PM
✅
568
kj
86
rpm
50
%
22
mph
Friday 11/4/22 @ 4:39 PM
53
kj
73
rpm
33
%
13
mph
15 min Low Impact Ride
Alex Toussaint
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Saturday 8/13/22 @ 6:8 PM
✅
86
kj
85
rpm
35
%
16
mph
Monday 2/24/20 @ 1:0 PM
259
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/24/20 @ 5:10 PM
✅
534
kj
97
rpm
46
%
21
mph
Friday 2/26/21 @ 12:9 PM
303
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 10:25 AM
✅
513
kj
84
rpm
48
%
21
mph
Wednesday 11/25/20 @ 12:22 AM
271
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 1:3 PM
✅
510
kj
83
rpm
49
%
21
mph
Friday 7/17/20 @ 10:12 AM
517
kj
82
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 2:27 PM
✅
1115
kj
85
rpm
50
%
22
mph
Monday 12/23/19 @ 12:39 PM
64
kj
80
rpm
33
%
14
mph
15 min 80s Ride
Denis Morton
View Class
Share
Saturday 10/26/19 @ 11:14 AM
✅
117
kj
88
rpm
41
%
18
mph
Tuesday 1/1/19 @ 10:43 PM
154
kj
77
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 7:6 PM
✅
300
kj
82
rpm
56
%
23
mph
Previous Workouts
Next Workouts
allshowandnogo
Maine
39
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
223 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Wednesday 4/21/21
✅
542
kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
312
kj
Monday 7/6/20
✅
610
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Monday 7/20/20
✅
568
kj
Tuesday 7/21/20
15 min Low Impact Ride
Alex Toussaint
View Class
Share
53
kj
Friday 11/4/22
✅
86
kj
Saturday 8/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Monday 2/24/20
✅
534
kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Friday 2/26/21
✅
513
kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Wednesday 11/25/20
✅
510
kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
517
kj
Friday 7/17/20
✅
1115
kj
Wednesday 7/15/20
15 min 80s Ride
Denis Morton
View Class
Share
64
kj
Monday 12/23/19
✅
117
kj
Saturday 10/26/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 1/1/19
✅
300
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts