Shake and Bake

Workouts

Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 9:22 PM
✅
542kj
82rpm
50%
21mph
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Monday 7/20/20 @ 4:40 PM
305kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:58 PM
✅
568kj
86rpm
50%
22mph
Friday 11/4/22 @ 4:39 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Alex Toussaint
Saturday 8/13/22 @ 6:8 PM
✅
86kj
85rpm
35%
16mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:10 PM
✅
534kj
97rpm
46%
21mph
Friday 2/26/21 @ 12:9 PM
303kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:25 AM
✅
513kj
84rpm
48%
21mph
Wednesday 11/25/20 @ 12:22 AM
271kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:3 PM
✅
510kj
83rpm
49%
21mph
Friday 7/17/20 @ 10:12 AM
517kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:27 PM
✅
1115kj
85rpm
50%
22mph
Monday 12/23/19 @ 12:39 PM
64kj
80rpm
33%
14mph
15 min 80s Ride
Denis Morton
Saturday 10/26/19 @ 11:14 AM
✅
117kj
88rpm
41%
18mph
Tuesday 1/1/19 @ 10:43 PM
154kj
77rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 4/21/21
✅ 542 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Monday 7/6/20
✅ 610 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 7/20/20
✅ 568 kj
Tuesday 7/21/20
15 min Low Impact Ride
Alex Toussaint
53 kj
Friday 11/4/22
✅ 86 kj
Saturday 8/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 2/24/20
✅ 534 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 2/26/21
✅ 513 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 11/25/20
✅ 510 kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Friday 7/17/20
✅ 1115 kj
Wednesday 7/15/20
15 min 80s Ride
Denis Morton
64 kj
Monday 12/23/19
✅ 117 kj
Saturday 10/26/19
20 min FTP Test Ride
Matt Wilpers
154 kj
Tuesday 1/1/19
✅ 300 kj
Tuesday 2/12/19