Shake and Bake

Workouts

Monday 2/28/22 @ 4:9 PM
264kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:23 AM
✅
354kj
83rpm
42%
18mph
Saturday 1/9/21 @ 1:1 PM
400kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:0 PM
✅
550kj
74rpm
49%
19mph
Sunday 6/28/20 @ 12:9 PM
161kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:40 PM
✅
232kj
90rpm
40%
18mph
Wednesday 1/27/21 @ 7:4 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:26 AM
✅
365kj
87rpm
41%
18mph
Sunday 12/27/20 @ 2:20 PM
121kj
69rpm
48%
18mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:23 PM
✅
145kj
77rpm
48%
20mph
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:25 PM
✅
492kj
87rpm
41%
18mph
Friday 12/4/20 @ 12:34 AM
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:48 PM
✅
315kj
87rpm
39%
17mph
Sunday 11/15/20 @ 2:27 PM
✅
310kj
71rpm
53%
20mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:26 PM
274kj
77rpm
47%
19mph
Tuesday 5/7/19 @ 2:40 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:17 PM
✅
211kj
82rpm
40%
17mph
Saturday 5/2/20 @ 10:37 AM
377kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
✅
476kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 2/28/22
✅ 354 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 1/9/21
✅ 550 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Sunday 6/28/20
✅ 232 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 1/27/21
✅ 365 kj
Tuesday 6/2/20
15 min Pop Ride
Kendall Toole
121 kj
Sunday 12/27/20
✅ 145 kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
402 kj
Wednesday 7/15/20
✅ 492 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Friday 12/4/20
✅ 315 kj
Monday 3/23/20
30 min Rock Ride
Jenn Sherman
✅ 310 kj
Sunday 11/15/20
274 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 5/7/19
✅ 211 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 5/2/20
✅ 476 kj
Saturday 5/2/20