Shake and Bake
Workouts
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph
Saturday 4/23/22 @ 2:28 PM
✅
493kj
84rpm
42%
18mph
Tuesday 11/30/21 @ 8:29 PM
126kj
78rpm
34%
14mph
Thursday 12/9/21 @ 2:58 PM
✅
235kj
75rpm
46%
18mph
Wednesday 11/11/20 @ 1:9 AM
✅
372kj
82rpm
43%
18mph
Monday 11/15/21 @ 4:0 PM
366kj
80rpm
44%
18mph
Friday 12/4/20 @ 12:34 AM
311kj
81rpm
40%
17mph
Thursday 12/3/20 @ 8:41 PM
✅
365kj
90rpm
40%
18mph
Wednesday 7/22/20 @ 11:37 PM
256kj
86rpm
36%
16mph
Friday 5/7/21 @ 6:26 PM
✅
368kj
84rpm
42%
18mph
Monday 5/18/20 @ 11:4 AM
258kj
76rpm
39%
16mph
Saturday 12/12/20 @ 10:0 PM
✅
367kj
82rpm
43%
18mph
Wednesday 12/2/20 @ 8:38 PM
504kj
86rpm
41%
19mph
Monday 11/30/20 @ 2:37 PM
✅
530kj
92rpm
41%
19mph
Thursday 11/12/20 @ 7:59 PM
✅
411kj
83rpm
44%
19mph
Sunday 10/4/20 @ 3:57 PM
333kj
83rpm
41%
18mph
Sunday 6/28/20 @ 12:9 PM
161kj
88rpm
35%
15mph
Tuesday 7/28/20 @ 2:22 PM
✅
198kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 2:53 PM
306kj
85rpm
39%
17mph
Monday 6/8/20 @ 6:21 PM
✅
338kj
84rpm
41%
18mph
Workouts
402
kj
Wednesday 7/15/20
366
kj
Monday 11/15/21
311
kj
Friday 12/4/20
256
kj
Wednesday 7/22/20
258
kj
Monday 5/18/20
333
kj
Sunday 10/4/20
161
kj
Sunday 6/28/20