Shake and Bake

Workouts

Thursday 12/12/19 @ 3:50 AM
159kj
73rpm
52%
20mph
15 min Hip Hop Ride
Robin Arzón
Friday 3/20/20 @ 12:35 PM
121kj
73rpm
46%
18mph
Tuesday 6/29/21 @ 1:19 AM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 5:18 PM
64kj
84rpm
38%
17mph
Tuesday 8/20/19 @ 3:52 AM
89kj
75rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/19/20 @ 8:7 PM
59kj
82rpm
38%
16mph
Saturday 7/25/20 @ 1:28 PM
226kj
80rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:26 PM
352kj
72rpm
55%
21mph
Friday 8/9/19 @ 4:35 AM
163kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 12:15 PM
213kj
85rpm
47%
20mph
Wednesday 10/9/19 @ 8:48 PM
118kj
62rpm
64%
21mph
10 min Climb Ride
Robin Arzón
Monday 3/16/20 @ 9:42 PM
114kj
65rpm
58%
21mph

Workouts

15 min Hip Hop Ride
Robin Arzón
159 kj
Thursday 12/12/19
121 kj
Friday 3/20/20
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Tuesday 6/29/21
64 kj
Tuesday 6/22/21
10 min Low Impact Ride
Robin Arzón
89 kj
Tuesday 8/20/19
59 kj
Sunday 4/19/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Saturday 7/25/20
352 kj
Saturday 7/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
163 kj
Friday 8/9/19
213 kj
Tuesday 6/30/20
10 min Climb Ride
Robin Arzón
118 kj
Wednesday 10/9/19
114 kj
Monday 3/16/20