Shake and Bake

Workouts

Wednesday 11/27/19 @ 2:35 PM
135kj
80rpm
40%
17mph
20 min Recovery Ride
Ally Love
Monday 1/27/20 @ 12:59 PM
83kj
78rpm
33%
14mph
Friday 7/29/22 @ 3:23 PM
260kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:31 PM
171kj
71rpm
42%
16mph
Friday 10/23/20 @ 5:43 AM
150kj
78rpm
43%
18mph
20 min 90s Ride
Robin Arzón
Monday 12/20/21 @ 11:25 AM
0kj
0rpm
13%
0mph
Saturday 5/8/21 @ 2:25 AM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/19/21 @ 10:51 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 3:30 AM
172kj
80rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 10:48 PM
132kj
81rpm
40%
17mph
Sunday 11/25/18 @ 6:51 PM
178kj
82rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/23/21 @ 10:2 PM
124kj
83rpm
38%
16mph
Saturday 7/25/20 @ 1:28 PM
226kj
80rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 8/3/20 @ 1:54 PM
160kj
77rpm
38%
15mph
Wednesday 6/3/20 @ 10:0 PM
284kj
67rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
192kj
74rpm
43%
16mph
Friday 3/27/20 @ 4:39 PM
418kj
82rpm
45%
19mph
45 min Tabata Ride
Robin Arzón
Friday 5/29/20 @ 12:47 PM
222kj
77rpm
37%
14mph
Friday 3/20/20 @ 9:54 PM
410kj
66rpm
51%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 2:9 AM
263kj
69rpm
42%
16mph

Workouts

20 min Recovery Ride
Ally Love
135 kj
Wednesday 11/27/19
83 kj
Monday 1/27/20
30 min Lizzo Two for One Ride
Jess & Robin
260 kj
Friday 7/29/22
171 kj
Saturday 7/16/22
20 min 90s Ride
Robin Arzón
150 kj
Friday 10/23/20
0 kj
Monday 12/20/21
10 min Low Impact Ride
Hannah Frankson
59 kj
Saturday 5/8/21
kj
Thursday 8/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
172 kj
Tuesday 12/29/20
132 kj
Saturday 1/16/21
20 min Low Impact Ride
Robin Arzón
178 kj
Sunday 11/25/18
124 kj
Tuesday 3/23/21
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Saturday 7/25/20
160 kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
284 kj
Wednesday 6/3/20
192 kj
Wednesday 6/3/20
45 min Tabata Ride
Robin Arzón
418 kj
Friday 3/27/20
222 kj
Friday 5/29/20
45 min Tabata Ride
Robin Arzón
410 kj
Friday 3/20/20
263 kj
Tuesday 5/26/20