Shake and Bake

Workouts

Friday 12/2/22 @ 3:39 PM
145kj
59rpm
44%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 4:25 PM
✅
208kj
68rpm
46%
17mph
Friday 11/11/22 @ 2:47 PM
120kj
59rpm
41%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:59 PM
✅
238kj
72rpm
47%
18mph
Monday 7/25/22 @ 10:46 PM
80kj
67rpm
38%
14mph
20 min 90s Ride
Ally Love
Sunday 7/24/22 @ 3:55 PM
✅
168kj
83rpm
44%
19mph
Thursday 6/9/22 @ 9:8 PM
81kj
59rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 9:58 PM
✅
157kj
74rpm
46%
18mph
Monday 10/19/20 @ 10:12 PM
104kj
75rpm
40%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Sunday 11/15/20 @ 4:38 PM
✅
143kj
76rpm
47%
18mph
Sunday 9/27/20 @ 8:12 PM
111kj
75rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:30 AM
✅
156kj
78rpm
45%
18mph
Saturday 2/22/20 @ 5:5 PM
260kj
71rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
404kj
78rpm
47%
19mph
Sunday 8/11/19 @ 2:54 PM
178kj
75rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:50 PM
✅
252kj
79rpm
46%
19mph
Saturday 5/2/20 @ 4:10 PM
176kj
74rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 4:40 PM
✅
260kj
81rpm
45%
19mph
Tuesday 7/2/19 @ 11:48 PM
132kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 7/7/19 @ 4:2 PM
✅
153kj
66rpm
42%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
145 kj
Friday 12/2/22
✅ 208 kj
Saturday 12/3/22
30 min LOL Cody
Cody Rigsby
120 kj
Friday 11/11/22
✅ 238 kj
Saturday 11/12/22
20 min 90s Ride
Ally Love
80 kj
Monday 7/25/22
✅ 168 kj
Sunday 7/24/22
20 min Pop Ride
Cody Rigsby
81 kj
Thursday 6/9/22
✅ 157 kj
Wednesday 6/15/22
30 min Bike Bootcamp: Core
Jess Sims
104 kj
Monday 10/19/20
✅ 143 kj
Sunday 11/15/20
20 min 2000s Ride
Cody Rigsby
111 kj
Sunday 9/27/20
✅ 156 kj
Tuesday 9/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Saturday 2/22/20
✅ 404 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
178 kj
Sunday 8/11/19
✅ 252 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Saturday 5/2/20
✅ 260 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Alex Toussaint
132 kj
Tuesday 7/2/19
✅ 153 kj
Sunday 7/7/19