Shake and Bake
Workouts
Wednesday 1/31/24 @ 7:26 PM
153kj
69rpm
48%
18mph
Tuesday 8/16/22 @ 9:23 AM
✅
274kj
74rpm
55%
20mph
Wednesday 3/15/23 @ 4:22 PM
210kj
72rpm
44%
17mph
Saturday 3/11/23 @ 6:27 PM
✅
482kj
64rpm
65%
22mph
Tuesday 4/13/21 @ 4:54 PM
100kj
66rpm
55%
20mph
Monday 8/2/21 @ 10:15 AM
✅
158kj
74rpm
59%
23mph
Friday 2/18/22 @ 6:2 PM
275kj
73rpm
49%
19mph
Sunday 2/7/21 @ 10:47 AM
✅
461kj
65rpm
64%
22mph
Tuesday 12/21/21 @ 6:26 PM
126kj
76rpm
46%
18mph
Sunday 1/2/22 @ 3:28 AM
✅
220kj
66rpm
61%
21mph
Thursday 4/29/21 @ 5:4 PM
139kj
76rpm
42%
17mph
Sunday 6/27/21 @ 1:3 PM
✅
313kj
71rpm
60%
22mph
Friday 6/18/21 @ 4:31 PM
246kj
76rpm
46%
18mph
Thursday 6/3/21 @ 10:39 PM
✅
335kj
61rpm
59%
20mph
Tuesday 3/2/21 @ 6:1 PM
179kj
81rpm
37%
16mph
Wednesday 10/14/20 @ 10:1 AM
✅
285kj
56rpm
56%
17mph
Wednesday 2/24/21 @ 6:3 PM
168kj
80rpm
38%
16mph
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
Monday 2/15/21 @ 11:24 PM
131kj
80rpm
40%
16mph
Monday 2/8/21 @ 10:46 AM
✅
316kj
74rpm
59%
22mph
Workouts
210
kj
Wednesday 3/15/23
275
kj
Friday 2/18/22
126
kj
Tuesday 12/21/21
168
kj
Wednesday 2/24/21