Shake and Bake

Workouts

Sunday 6/13/21 @ 3:52 PM
✅
127kj
90rpm
36%
17mph
20 min Recovery Ride
Jess King
Saturday 6/12/21 @ 2:32 AM
115kj
88rpm
35%
16mph
Saturday 3/6/21 @ 5:0 PM
✅
99kj
78rpm
33%
15mph
20 min Recovery Ride
Hannah Corbin
Friday 6/4/21 @ 3:2 AM
76kj
74rpm
34%
13mph
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
227kj
77rpm
44%
18mph
Monday 9/14/20 @ 12:31 PM
✅
271kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 1:46 AM
230kj
80rpm
43%
18mph
Monday 3/16/20 @ 12:32 PM
✅
171kj
78rpm
46%
19mph
20 min Listening Party
Emma Lovewell
Tuesday 3/3/20 @ 1:50 PM
103kj
71rpm
40%
15mph
Sunday 2/23/20 @ 2:51 PM
✅
145kj
84rpm
41%
18mph
20 min Listening Party
Emma Lovewell
Tuesday 2/25/20 @ 1:46 PM
117kj
82rpm
38%
16mph
Thursday 9/12/19 @ 12:54 PM
✅
259kj
83rpm
44%
19mph
30 min Pop Ride
Kendall Toole
Friday 11/8/19 @ 2:26 AM
182kj
80rpm
39%
16mph
Monday 4/1/19 @ 1:26 PM
✅
177kj
89rpm
42%
19mph
20 min Pop Ride
Denis Morton
Saturday 4/6/19 @ 6:59 PM
110kj
84rpm
36%
15mph
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 7:27 PM
159kj
67rpm
41%
15mph
Wednesday 1/31/18 @ 12:54 PM
✅
324kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Denis Morton
Friday 2/2/18 @ 2:1 AM
156kj
73rpm
32%
12mph

Workouts

20 min Recovery Ride
Jess King
✅ 127 kj
Sunday 6/13/21
115 kj
Saturday 6/12/21
20 min Recovery Ride
Hannah Corbin
✅ 99 kj
Saturday 3/6/21
76 kj
Friday 6/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 271 kj
Tuesday 11/10/20
227 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 271 kj
Monday 9/14/20
230 kj
Tuesday 9/15/20
20 min Listening Party
Emma Lovewell
✅ 171 kj
Monday 3/16/20
103 kj
Tuesday 3/3/20
20 min Listening Party
Emma Lovewell
✅ 145 kj
Sunday 2/23/20
117 kj
Tuesday 2/25/20
30 min Pop Ride
Kendall Toole
✅ 259 kj
Thursday 9/12/19
182 kj
Friday 11/8/19
20 min Pop Ride
Denis Morton
✅ 177 kj
Monday 4/1/19
110 kj
Saturday 4/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 225 kj
Wednesday 2/13/19
159 kj
Saturday 2/9/19
45 min Intervals & Arms Ride
Denis Morton
✅ 324 kj
Wednesday 1/31/18
156 kj
Friday 2/2/18