Shake and Bake
VS
Workouts
Saturday 12/10/22 @ 5:3 PM
110kj
81rpm
36%
15mph
Saturday 12/10/22 @ 3:27 PM
✅
175kj
90rpm
43%
19mph
Monday 8/29/22 @ 12:31 PM
111kj
92rpm
38%
18mph
Tuesday 8/23/22 @ 9:39 AM
✅
141kj
86rpm
45%
19mph
Wednesday 7/20/22 @ 11:2 PM
178kj
78rpm
46%
19mph
Tuesday 7/26/22 @ 1:20 PM
✅
185kj
83rpm
45%
19mph
Monday 11/8/21 @ 1:33 PM
✅
153kj
83rpm
41%
18mph
Saturday 11/6/21 @ 2:19 PM
152kj
88rpm
40%
18mph
Sunday 5/9/21 @ 2:57 PM
✅
441kj
84rpm
46%
20mph
Sunday 5/9/21 @ 2:59 PM
388kj
82rpm
45%
19mph
Wednesday 3/24/21 @ 11:24 PM
286kj
83rpm
42%
20mph
Wednesday 3/24/21 @ 11:30 PM
✅
321kj
90rpm
45%
20mph
Sunday 8/4/19 @ 11:53 PM
295kj
85rpm
46%
20mph
Friday 5/8/20 @ 3:55 PM
✅
301kj
81rpm
48%
20mph
Sunday 5/3/20 @ 1:57 PM
291kj
85rpm
46%
20mph
Sunday 5/3/20 @ 1:55 PM
✅
318kj
87rpm
47%
20mph
Monday 9/30/19 @ 1:21 PM
187kj
84rpm
44%
19mph
Tuesday 10/1/19 @ 8:14 PM
✅
225kj
80rpm
50%
21mph
Friday 5/3/19 @ 11:52 AM
226kj
89rpm
40%
18mph
Saturday 5/4/19 @ 1:11 PM
✅
267kj
83rpm
45%
19mph
alli_n_wndrland
SoCal/Utah
35
VS
bpnpittgirl77
Bethel Park, PA
119
🔥
Workouts
388
kj
Sunday 5/9/21
286
kj
Wednesday 3/24/21
291
kj
Sunday 5/3/20