Shake and Bake

Workouts

Sunday 6/25/23 @ 2:28 PM
207kj
75rpm
43%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 6/27/23 @ 1:2 PM
169kj
59rpm
46%
16mph
Sunday 4/16/23 @ 10:56 PM
238kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 12:0 PM
225kj
79rpm
42%
18mph
Sunday 5/2/21 @ 10:14 PM
288kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 11:36 AM
180kj
73rpm
41%
16mph
Monday 9/14/20 @ 12:31 PM
271kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:33 PM
210kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 1:57 PM
293kj
85rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Thursday 1/23/20 @ 1:28 PM
123kj
92rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Monday 12/30/19 @ 2:9 PM
89kj
65rpm
38%
13mph
Sunday 9/22/19 @ 1:46 PM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 12:47 PM
36kj
69rpm
34%
13mph
Saturday 2/10/18 @ 1:47 PM
102kj
65rpm
47%
17mph
15 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/3/18 @ 11:47 AM
101kj
53rpm
54%
16mph
Thursday 12/6/18 @ 12:56 PM
367kj
81rpm
44%
18mph
45 min Elton John Ride
Jess King
Tuesday 12/11/18 @ 1:51 PM
393kj
64rpm
52%
19mph
Wednesday 10/24/18 @ 11:55 AM
381kj
84rpm
44%
19mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 10/24/18 @ 11:59 AM
384kj
67rpm
50%
19mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
207 kj
Sunday 6/25/23
169 kj
Tuesday 6/27/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
238 kj
Sunday 4/16/23
225 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
288 kj
Sunday 5/2/21
180 kj
Tuesday 5/4/21
30 min Together We Ride
Robin Arzón
271 kj
Monday 9/14/20
210 kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Robin Arzón
293 kj
Wednesday 4/22/20
236 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
123 kj
Thursday 1/23/20
89 kj
Monday 12/30/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 9/22/19
36 kj
Friday 4/26/19
15 min Intervals & Arms Ride
Robin Arzón
102 kj
Saturday 2/10/18
101 kj
Wednesday 1/3/18
45 min Elton John Ride
Jess King
367 kj
Thursday 12/6/18
393 kj
Tuesday 12/11/18
45 min 90s Pop Ride
Cody Rigsby
381 kj
Wednesday 10/24/18
384 kj
Wednesday 10/24/18