Shake and Bake

Workouts

Tuesday 9/14/21 @ 11:48 AM
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/24 @ 10:12 AM
βœ…
931kj
87rpm
45%
20mph
Friday 12/9/22 @ 5:3 PM
241kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 10:41 AM
βœ…
299kj
84rpm
45%
20mph
Wednesday 2/22/23 @ 3:25 PM
45kj
93rpm
30%
14mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Saturday 11/4/23 @ 10:33 AM
βœ…
102kj
80rpm
47%
20mph
Monday 12/28/20 @ 2:22 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Monday 7/10/23 @ 11:5 AM
βœ…
105kj
78rpm
48%
20mph
Thursday 9/9/21 @ 11:57 AM
376kj
80rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 9:29 AM
βœ…
430kj
80rpm
47%
19mph
Sunday 3/14/21 @ 5:24 PM
βœ…
500kj
82rpm
46%
21mph
45 min WHM Celebration Ride
Christine D'Ercole
Friday 3/19/21 @ 10:8 AM
411kj
83rpm
45%
19mph
Thursday 9/10/20 @ 1:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 10:51 AM
βœ…
783kj
86rpm
43%
19mph
Thursday 10/29/20 @ 6:41 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:51 AM
βœ…
613kj
87rpm
41%
18mph
Tuesday 10/6/20 @ 1:6 PM
136kj
92rpm
42%
19mph
15 min HIIT Ride
Emma Lovewell
Tuesday 9/29/20 @ 10:56 AM
βœ…
144kj
89rpm
43%
19mph
Tuesday 10/15/19 @ 9:49 PM
βœ…
313kj
89rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Saturday 4/18/20 @ 10:48 AM
236kj
69rpm
49%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Tuesday 9/14/21
βœ… 931 kj
Saturday 10/12/24
30 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 12/9/22
βœ… 299 kj
Thursday 11/9/23
Extra 10: Low Impact Ride
Camila RamΓ³n
45 kj
Wednesday 2/22/23
βœ… 102 kj
Saturday 11/4/23
10 min Climb Ride
Christine D'Ercole
kj
Monday 12/28/20
βœ… 105 kj
Monday 7/10/23
45 min Yacht Rock Ride
Jenn Sherman
376 kj
Thursday 9/9/21
βœ… 430 kj
Sunday 9/19/21
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 500 kj
Sunday 3/14/21
411 kj
Friday 3/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/10/20
βœ… 783 kj
Saturday 11/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/29/20
βœ… 613 kj
Saturday 8/8/20
15 min HIIT Ride
Emma Lovewell
136 kj
Tuesday 10/6/20
βœ… 144 kj
Tuesday 9/29/20
30 min JLO Ride
Jess & Robin
βœ… 313 kj
Tuesday 10/15/19
236 kj
Saturday 4/18/20