Shake and Bake
Workouts
Friday 5/12/23 @ 3:26 PM
✅
368kj
87rpm
41%
18mph
Wednesday 8/28/19 @ 2:6 PM
316kj
82rpm
40%
17mph
Saturday 4/22/23 @ 12:20 PM
✅
239kj
82rpm
43%
18mph
Thursday 4/27/23 @ 1:57 PM
197kj
80rpm
39%
17mph
Friday 4/14/23 @ 1:33 PM
✅
242kj
83rpm
42%
18mph
Tuesday 4/18/23 @ 1:59 PM
198kj
82rpm
39%
17mph
Monday 3/20/23 @ 3:59 PM
✅
202kj
85rpm
38%
17mph
Monday 3/20/23 @ 1:56 PM
183kj
75rpm
40%
16mph
Tuesday 12/13/22 @ 4:4 PM
✅
376kj
85rpm
42%
19mph
Sunday 12/18/22 @ 3:57 PM
306kj
82rpm
40%
17mph
Thursday 7/8/21 @ 12:40 PM
132kj
86rpm
38%
17mph
Wednesday 7/7/21 @ 1:57 PM
✅
145kj
79rpm
42%
17mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 3:59 PM
✅
232kj
83rpm
41%
18mph
Wednesday 2/12/20 @ 3:44 PM
✅
72kj
85rpm
34%
15mph
Tuesday 12/17/19 @ 2:3 PM
71kj
80rpm
35%
15mph
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph
Sunday 6/30/19 @ 3:59 PM
201kj
79rpm
41%
17mph
Monday 5/14/18 @ 12:30 PM
✅
57kj
88rpm
35%
16mph
Tuesday 6/18/19 @ 3:6 AM
44kj
77rpm
35%
14mph
Workouts
316
kj
Wednesday 8/28/19
197
kj
Thursday 4/27/23
198
kj
Tuesday 4/18/23
306
kj
Sunday 12/18/22
kj
Wednesday 12/16/20