Shake and Bake
Workouts
Wednesday 9/6/23 @ 2:52 PM
✅
107kj
79rpm
42%
17mph
Tuesday 8/22/23 @ 8:0 PM
73kj
70rpm
38%
14mph
Monday 12/27/21 @ 4:37 PM
✅
226kj
87rpm
40%
18mph
Monday 12/27/21 @ 3:22 PM
143kj
86rpm
33%
14mph
Friday 12/17/21 @ 3:23 PM
✅
233kj
86rpm
41%
18mph
Wednesday 12/15/21 @ 1:16 PM
137kj
79rpm
35%
14mph
Saturday 1/23/21 @ 3:2 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 8:32 PM
✅
52kj
92rpm
33%
15mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 7:8 PM
✅
158kj
79rpm
37%
15mph
Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph
Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
Wednesday 10/2/19 @ 12:46 PM
✅
251kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 7:14 PM
167kj
77rpm
39%
15mph
Friday 1/3/20 @ 9:54 PM
✅
294kj
83rpm
46%
20mph
Wednesday 1/15/20 @ 9:54 PM
167kj
69rpm
41%
15mph
Friday 8/16/19 @ 12:46 PM
✅
117kj
85rpm
42%
18mph
Thursday 6/20/19 @ 10:13 PM
112kj
80rpm
42%
17mph
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph
Saturday 6/29/19 @ 4:52 PM
155kj
76rpm
39%
15mph
Workouts
143
kj
Monday 12/27/21
137
kj
Wednesday 12/15/21
kj
Wednesday 12/16/20
182
kj
Sunday 11/18/18