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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 10:0 PM
357
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/19/23 @ 2:41 PM
✅
532
kj
72
rpm
55
%
21
mph
Tuesday 12/13/22 @ 4:4 PM
376
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/23/22 @ 11:59 AM
✅
600
kj
68
rpm
48
%
22
mph
Friday 11/25/22 @ 12:56 PM
405
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 12/2/20 @ 12:31 PM
✅
512
kj
68
rpm
55
%
20
mph
Saturday 9/3/22 @ 1:50 PM
236
kj
79
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 8/25/22 @ 11:15 PM
✅
326
kj
64
rpm
51
%
20
mph
Sunday 4/10/22 @ 2:2 PM
✅
83
kj
93
rpm
29
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 1/3/21 @ 2:31 PM
kj
rpm
%
0
mph
Tuesday 12/28/21 @ 2:44 PM
53
kj
87
rpm
35
%
15
mph
10 min Low Impact Ride
Robin Arzón
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Tuesday 12/28/21 @ 1:26 AM
✅
94
kj
82
rpm
56
%
19
mph
Sunday 5/9/21 @ 2:47 PM
47
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Jess King
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Sunday 5/9/21 @ 4:28 PM
✅
106
kj
72
rpm
53
%
20
mph
Thursday 5/6/21 @ 1:32 PM
90
kj
91
rpm
30
%
14
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Wednesday 2/10/21 @ 1:17 AM
✅
207
kj
89
rpm
45
%
20
mph
Thursday 4/9/20 @ 10:29 PM
273
kj
85
rpm
44
%
19
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Wednesday 4/15/20 @ 10:27 PM
✅
375
kj
72
rpm
55
%
21
mph
Friday 11/15/19 @ 1:44 AM
41
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 1:31 AM
✅
100
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
357
kj
Monday 10/16/23
✅
532
kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Tuesday 12/13/22
✅
600
kj
Sunday 10/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Friday 11/25/22
✅
512
kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
236
kj
Saturday 9/3/22
✅
326
kj
Thursday 8/25/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
83
kj
Sunday 4/10/22
kj
Sunday 1/3/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
53
kj
Tuesday 12/28/21
✅
94
kj
Tuesday 12/28/21
10 min Low Impact Ride
Jess King
View Class
Share
47
kj
Sunday 5/9/21
✅
106
kj
Sunday 5/9/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
90
kj
Thursday 5/6/21
✅
207
kj
Wednesday 2/10/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
273
kj
Thursday 4/9/20
✅
375
kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Friday 11/15/19
✅
100
kj
Wednesday 9/4/19
Previous Workouts
Next Workouts