Shake and Bake

Workouts

Monday 10/16/23 @ 10:0 PM
357kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 2:41 PM
✅
532kj
72rpm
55%
21mph
Tuesday 12/13/22 @ 4:4 PM
376kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/23/22 @ 11:59 AM
✅
600kj
68rpm
48%
22mph
Friday 11/25/22 @ 12:56 PM
405kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:31 PM
✅
512kj
68rpm
55%
20mph
Saturday 9/3/22 @ 1:50 PM
236kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/25/22 @ 11:15 PM
✅
326kj
64rpm
51%
20mph
Sunday 4/10/22 @ 2:2 PM
✅
83kj
93rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 2:31 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 2:44 PM
53kj
87rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 1:26 AM
✅
94kj
82rpm
56%
19mph
Sunday 5/9/21 @ 2:47 PM
47kj
90rpm
30%
14mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 4:28 PM
✅
106kj
72rpm
53%
20mph
Thursday 5/6/21 @ 1:32 PM
90kj
91rpm
30%
14mph
20 min Recovery Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:17 AM
✅
207kj
89rpm
45%
20mph
Thursday 4/9/20 @ 10:29 PM
273kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
375kj
72rpm
55%
21mph
Friday 11/15/19 @ 1:44 AM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:31 AM
✅
100kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 10/16/23
✅ 532 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 12/13/22
✅ 600 kj
Sunday 10/23/22
45 min Power Zone Ride
Matt Wilpers
405 kj
Friday 11/25/22
✅ 512 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Emma Lovewell
236 kj
Saturday 9/3/22
✅ 326 kj
Thursday 8/25/22
20 min Recovery Ride
Matt Wilpers
✅ 83 kj
Sunday 4/10/22
kj
Sunday 1/3/21
10 min Low Impact Ride
Robin Arzón
53 kj
Tuesday 12/28/21
✅ 94 kj
Tuesday 12/28/21
10 min Low Impact Ride
Jess King
47 kj
Sunday 5/9/21
✅ 106 kj
Sunday 5/9/21
20 min Recovery Ride
Emma Lovewell
90 kj
Thursday 5/6/21
✅ 207 kj
Wednesday 2/10/21
30 min The Greatest Showman Ride
Robin Arzón
273 kj
Thursday 4/9/20
✅ 375 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Friday 11/15/19
✅ 100 kj
Wednesday 9/4/19