Shake and Bake

Workouts

Monday 8/24/20 @ 2:59 PM
✅
182kj
79rpm
46%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:47 PM
130kj
94rpm
36%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
272kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
166kj
79rpm
38%
16mph
Saturday 5/16/20 @ 6:15 PM
✅
289kj
80rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/25/20 @ 2:0 PM
268kj
98rpm
39%
19mph
Saturday 10/26/19 @ 6:53 PM
✅
283kj
79rpm
47%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 1:36 PM
122kj
76rpm
34%
14mph
Monday 6/3/19 @ 2:57 PM
✅
159kj
85rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/19/19 @ 8:50 PM
67kj
80rpm
30%
13mph
Wednesday 5/8/19 @ 2:53 PM
✅
170kj
75rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Monday 5/13/19 @ 8:18 PM
83kj
62rpm
40%
14mph
Tuesday 12/18/18 @ 2:27 PM
✅
175kj
72rpm
49%
19mph
20 min 90s Rock Ride
Alex Toussaint
Monday 12/17/18 @ 12:1 PM
65kj
54rpm
40%
13mph
Tuesday 8/21/18 @ 2:35 PM
✅
155kj
71rpm
48%
18mph
20 min 80s Pop Ride
Robin Arzón
Sunday 8/12/18 @ 5:22 PM
105kj
70rpm
40%
15mph
Monday 7/30/18 @ 2:16 PM
✅
186kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/24/18 @ 12:32 PM
119kj
69rpm
36%
13mph
Friday 6/22/18 @ 2:58 PM
✅
224kj
73rpm
44%
17mph
30 min 80s Ride
Denis Morton
Tuesday 6/26/18 @ 10:48 PM
115kj
68rpm
36%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 182 kj
Monday 8/24/20
130 kj
Wednesday 8/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 272 kj
Wednesday 6/3/20
166 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 289 kj
Saturday 5/16/20
268 kj
Monday 5/25/20
30 min The Jess King Experience
Jess King
✅ 283 kj
Saturday 10/26/19
122 kj
Sunday 10/27/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 159 kj
Monday 6/3/19
67 kj
Wednesday 6/19/19
20 min 80s Ride
Jenn Sherman
✅ 170 kj
Wednesday 5/8/19
83 kj
Monday 5/13/19
20 min 90s Rock Ride
Alex Toussaint
✅ 175 kj
Tuesday 12/18/18
65 kj
Monday 12/17/18
20 min 80s Pop Ride
Robin Arzón
✅ 155 kj
Tuesday 8/21/18
105 kj
Sunday 8/12/18
30 min Intervals & Arms Ride
Denis Morton
✅ 186 kj
Monday 7/30/18
119 kj
Tuesday 7/24/18
30 min 80s Ride
Denis Morton
✅ 224 kj
Friday 6/22/18
115 kj
Tuesday 6/26/18