Shake and Bake

Workouts

Friday 8/6/21 @ 12:1 AM
391kj
72rpm
49%
19mph
45 min Chris Cornell Ride
Christine D'Ercole
Saturday 1/8/22 @ 6:29 PM
βœ…
436kj
72rpm
50%
20mph
Tuesday 6/29/21 @ 11:53 PM
βœ…
320kj
67rpm
57%
20mph
30 min 90s Rock Champions Ride
Ben Alldis
Saturday 10/23/21 @ 5:39 PM
275kj
83rpm
45%
19mph
Tuesday 6/22/21 @ 12:14 AM
54kj
81rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/12/21 @ 1:49 PM
βœ…
101kj
90rpm
43%
20mph
Wednesday 6/9/21 @ 12:4 AM
206kj
73rpm
52%
20mph
20 min Pop Punk Ride
Bradley Rose
Friday 6/25/21 @ 2:1 PM
βœ…
221kj
81rpm
50%
21mph
Saturday 3/13/21 @ 5:6 PM
212kj
72rpm
53%
20mph
20 min Tabata Ride
Ben Alldis
Saturday 3/13/21 @ 5:5 PM
βœ…
240kj
78rpm
52%
21mph
Wednesday 12/2/20 @ 11:59 PM
202kj
63rpm
57%
20mph
20 min Climb Ride
Ben Alldis
Thursday 3/11/21 @ 1:54 AM
βœ…
251kj
70rpm
57%
22mph
Thursday 12/3/20 @ 12:25 AM
256kj
78rpm
46%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:34 AM
βœ…
288kj
80rpm
47%
21mph
Tuesday 2/18/20 @ 2:34 AM
73kj
86rpm
32%
14mph
15 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 7:6 PM
βœ…
139kj
84rpm
45%
19mph
Sunday 8/18/19 @ 11:52 PM
84kj
84rpm
36%
15mph
15 min 80s Ride
Denis Morton
Wednesday 5/8/19 @ 2:38 PM
βœ…
119kj
90rpm
40%
18mph
Thursday 5/23/19 @ 1:34 AM
106kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/14/19 @ 12:56 AM
βœ…
179kj
78rpm
47%
19mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
391 kj
Friday 8/6/21
βœ… 436 kj
Saturday 1/8/22
30 min 90s Rock Champions Ride
Ben Alldis
βœ… 320 kj
Tuesday 6/29/21
275 kj
Saturday 10/23/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 6/22/21
βœ… 101 kj
Thursday 8/12/21
20 min Pop Punk Ride
Bradley Rose
206 kj
Wednesday 6/9/21
βœ… 221 kj
Friday 6/25/21
20 min Tabata Ride
Ben Alldis
212 kj
Saturday 3/13/21
βœ… 240 kj
Saturday 3/13/21
20 min Climb Ride
Ben Alldis
202 kj
Wednesday 12/2/20
βœ… 251 kj
Thursday 3/11/21
30 min Outkast Ride
Denis Morton
256 kj
Thursday 12/3/20
βœ… 288 kj
Thursday 12/3/20
15 min Classic Rock Ride
Denis Morton
73 kj
Tuesday 2/18/20
βœ… 139 kj
Sunday 3/29/20
15 min 80s Ride
Denis Morton
84 kj
Sunday 8/18/19
βœ… 119 kj
Wednesday 5/8/19
20 min Pop Ride
Cody Rigsby
106 kj
Thursday 5/23/19
βœ… 179 kj
Tuesday 5/14/19