Shake and Bake

Workouts

Sunday 9/26/21 @ 5:12 PM
βœ…
155kj
84rpm
46%
20mph
15 min Low Impact Ride
Jess King
Saturday 5/15/21 @ 2:51 PM
143kj
85rpm
44%
19mph
Monday 8/30/21 @ 2:1 PM
βœ…
191kj
84rpm
44%
20mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/4/21 @ 11:49 PM
184kj
84rpm
44%
19mph
Thursday 6/17/21 @ 1:34 PM
βœ…
222kj
81rpm
50%
21mph
20 min 90s Rock Ride
Alex Toussaint
Monday 7/29/19 @ 10:22 PM
153kj
78rpm
44%
18mph
Friday 3/12/21 @ 3:14 PM
βœ…
222kj
77rpm
51%
21mph
20 min New Wave Ride
Christine D'Ercole
Friday 3/5/21 @ 10:54 PM
200kj
68rpm
55%
20mph
Thursday 1/14/21 @ 4:1 PM
βœ…
106kj
85rpm
47%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 5:50 PM
89kj
84rpm
44%
19mph
Saturday 10/24/20 @ 3:56 PM
βœ…
327kj
73rpm
55%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/25/20 @ 2:33 PM
290kj
69rpm
53%
20mph
Wednesday 6/24/20 @ 3:26 PM
βœ…
220kj
85rpm
48%
21mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/24/20 @ 3:18 PM
175kj
76rpm
47%
19mph
Tuesday 6/9/20 @ 2:34 PM
βœ…
225kj
80rpm
51%
21mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/16/20 @ 10:23 PM
190kj
79rpm
47%
19mph
Wednesday 5/20/20 @ 2:36 PM
βœ…
230kj
77rpm
53%
21mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:42 PM
171kj
69rpm
51%
19mph
Monday 4/27/20 @ 2:36 PM
βœ…
218kj
80rpm
50%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 9:11 PM
180kj
75rpm
48%
19mph

Workouts

15 min Low Impact Ride
Jess King
βœ… 155 kj
Sunday 9/26/21
143 kj
Saturday 5/15/21
20 min Recovery Ride
Emma Lovewell
βœ… 191 kj
Monday 8/30/21
184 kj
Thursday 2/4/21
20 min 90s Rock Ride
Alex Toussaint
βœ… 222 kj
Thursday 6/17/21
153 kj
Monday 7/29/19
20 min New Wave Ride
Christine D'Ercole
βœ… 222 kj
Friday 3/12/21
200 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 106 kj
Thursday 1/14/21
89 kj
Sunday 11/15/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 327 kj
Saturday 10/24/20
290 kj
Sunday 10/25/20
20 min 80s Ride
Cody Rigsby
βœ… 220 kj
Wednesday 6/24/20
175 kj
Wednesday 6/24/20
20 min Caribbean Music Ride
Ally Love
βœ… 225 kj
Tuesday 6/9/20
190 kj
Thursday 4/16/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 230 kj
Wednesday 5/20/20
171 kj
Tuesday 1/28/20
20 min 2000s Ride
Cody Rigsby
βœ… 218 kj
Monday 4/27/20
180 kj
Friday 4/10/20