Shake and Bake
Workouts
Sunday 11/18/18 @ 4:7 PM
✅
220kj
79rpm
42%
18mph
Thursday 4/1/21 @ 9:51 PM
163kj
65rpm
42%
15mph
Monday 10/26/20 @ 7:50 PM
✅
144kj
84rpm
40%
17mph
Tuesday 11/3/20 @ 11:48 PM
110kj
79rpm
37%
15mph
Thursday 6/4/20 @ 11:41 AM
✅
214kj
83rpm
40%
17mph
Thursday 6/4/20 @ 11:0 PM
197kj
75rpm
42%
17mph
Friday 4/10/20 @ 1:52 PM
✅
196kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 1:1 AM
164kj
77rpm
39%
15mph
Tuesday 2/4/20 @ 1:30 PM
✅
288kj
76rpm
41%
16mph
Tuesday 2/4/20 @ 1:27 AM
239kj
77rpm
37%
15mph
Monday 5/6/19 @ 6:0 PM
✅
210kj
78rpm
42%
17mph
Friday 7/12/19 @ 12:11 AM
184kj
80rpm
39%
16mph
Friday 12/21/18 @ 12:50 PM
296kj
68rpm
44%
16mph
Sunday 12/23/18 @ 2:47 AM
✅
305kj
70rpm
45%
17mph
Wednesday 3/28/18 @ 8:10 PM
✅
221kj
83rpm
41%
18mph
Wednesday 3/21/18 @ 2:3 AM
187kj
76rpm
41%
16mph
Wednesday 9/27/17 @ 10:58 AM
289kj
81rpm
40%
16mph
Friday 9/22/17 @ 12:28 AM
✅
291kj
80rpm
40%
16mph
Wednesday 6/21/17 @ 11:6 AM
✅
144kj
83rpm
41%
17mph
Monday 9/11/17 @ 2:29 AM
129kj
84rpm
38%
17mph
Workouts
163
kj
Thursday 4/1/21
129
kj
Monday 9/11/17