Shake and Bake

Workouts

Monday 8/3/20 @ 10:14 AM
147kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/16/20 @ 12:32 PM
✅
262kj
86rpm
51%
22mph
Sunday 6/26/22 @ 12:20 PM
138kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 11:2 AM
✅
225kj
85rpm
39%
17mph
Thursday 10/21/21 @ 9:16 AM
238kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 10:6 AM
✅
433kj
80rpm
45%
19mph
Wednesday 10/6/21 @ 8:51 AM
383kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 2:23 PM
✅
785kj
79rpm
48%
20mph
Wednesday 9/23/20 @ 11:12 AM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 3:25 PM
✅
246kj
84rpm
42%
18mph
Friday 12/11/20 @ 10:54 AM
225kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 10:52 PM
✅
447kj
87rpm
44%
20mph
Saturday 12/5/20 @ 1:31 PM
303kj
80rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 8/18/20 @ 12:32 PM
✅
566kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 10:18 AM
219kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:2 PM
✅
430kj
86rpm
44%
19mph
Thursday 5/21/20 @ 9:59 AM
222kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 10:12 AM
✅
361kj
84rpm
41%
18mph
Monday 5/11/20 @ 10:27 AM
141kj
75rpm
36%
14mph
30 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 1:49 PM
✅
264kj
90rpm
41%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
147 kj
Monday 8/3/20
✅ 262 kj
Thursday 7/16/20
30 min Power Zone Ride
Matt Wilpers
138 kj
Sunday 6/26/22
✅ 225 kj
Monday 6/27/22
45 min Power Zone Ride
Denis Morton
238 kj
Thursday 10/21/21
✅ 433 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Wednesday 10/6/21
✅ 785 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Wednesday 9/23/20
✅ 246 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 12/11/20
✅ 447 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
303 kj
Saturday 12/5/20
✅ 566 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 11/10/20
✅ 430 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
222 kj
Thursday 5/21/20
✅ 361 kj
Monday 7/6/20
30 min Power Zone Ride
Olivia Amato
141 kj
Monday 5/11/20
✅ 264 kj
Wednesday 7/1/20