Shake and Bake

Workouts

Monday 9/7/20 @ 11:28 AM
238kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:22 AM
βœ…
341kj
84rpm
39%
17mph
Sunday 6/7/20 @ 11:5 AM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:10 AM
βœ…
571kj
85rpm
44%
19mph
Sunday 1/31/21 @ 1:51 PM
238kj
91rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/19/20 @ 7:17 PM
βœ…
384kj
90rpm
41%
19mph
Thursday 7/22/21 @ 9:36 AM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/6/21 @ 5:1 PM
βœ…
269kj
86rpm
43%
19mph
Wednesday 1/12/22 @ 10:5 AM
218kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:32 AM
βœ…
380kj
83rpm
42%
18mph
Sunday 7/25/21 @ 12:53 PM
260kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:9 PM
βœ…
484kj
91rpm
40%
18mph
Friday 8/13/21 @ 9:50 AM
144kj
78rpm
36%
15mph
30 min 80s Ride
Denis Morton
Tuesday 4/13/21 @ 10:45 AM
βœ…
212kj
80rpm
41%
17mph
Saturday 5/29/21 @ 11:35 AM
218kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:24 AM
βœ…
395kj
90rpm
41%
19mph
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:28 PM
βœ…
227kj
91rpm
38%
18mph
Wednesday 8/19/20 @ 10:42 AM
259kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 10:34 AM
βœ…
393kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
238 kj
Monday 9/7/20
βœ… 341 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 6/7/20
βœ… 571 kj
Friday 7/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Sunday 1/31/21
βœ… 384 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Denis Morton
144 kj
Thursday 7/22/21
βœ… 269 kj
Monday 9/6/21
45 min Power Zone Ride
Denis Morton
218 kj
Wednesday 1/12/22
βœ… 380 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 7/25/21
βœ… 484 kj
Saturday 10/23/21
30 min 80s Ride
Denis Morton
144 kj
Friday 8/13/21
βœ… 212 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 5/29/21
βœ… 395 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Thursday 8/13/20
βœ… 227 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 8/19/20
βœ… 393 kj
Friday 6/26/20