Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:38 AM
142kj
82rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/18/22 @ 9:41 AM
✅
217kj
78rpm
42%
17mph
Thursday 6/23/22 @ 11:37 AM
135kj
79rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 11:1 AM
✅
205kj
74rpm
42%
17mph
Monday 12/14/20 @ 10:56 AM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 3:1 PM
✅
214kj
75rpm
43%
17mph
Monday 7/13/20 @ 10:13 AM
245kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 1:27 PM
✅
366kj
79rpm
43%
18mph
Monday 7/20/20 @ 10:13 AM
236kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:58 AM
✅
311kj
73rpm
43%
17mph
Saturday 6/26/21 @ 1:30 PM
217kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/14/21 @ 9:53 AM
✅
359kj
76rpm
45%
18mph
Tuesday 3/23/21 @ 9:30 AM
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:42 AM
✅
341kj
74rpm
45%
18mph
Friday 12/18/20 @ 11:14 AM
143kj
77rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 5:50 PM
✅
202kj
83rpm
40%
17mph
Saturday 7/11/20 @ 10:59 AM
442kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:0 AM
✅
486kj
85rpm
36%
16mph
Thursday 6/18/20 @ 9:58 AM
152kj
83rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 10:49 AM
✅
185kj
80rpm
40%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
142 kj
Tuesday 1/9/24
✅ 217 kj
Monday 7/18/22
30 min Power Zone Ride
Denis Morton
135 kj
Thursday 6/23/22
✅ 205 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 12/14/20
✅ 214 kj
Sunday 1/22/23
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Monday 7/13/20
✅ 366 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 7/20/20
✅ 311 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Saturday 6/26/21
✅ 359 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 3/23/21
✅ 341 kj
Wednesday 3/24/21
30 min Holiday Ride
Denis Morton
143 kj
Friday 12/18/20
✅ 202 kj
Tuesday 12/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 7/11/20
✅ 486 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
152 kj
Thursday 6/18/20
✅ 185 kj
Tuesday 5/19/20