Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat abettanetta
VS
abettanetta
#ATL #DST🔺#FAMU
231 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 10:38 AM
142
kj
82
rpm
33
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/30/23 @ 12:26 PM
✅
200
kj
76
rpm
39
%
16
mph
Thursday 7/6/23 @ 11:45 AM
112
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
Sunday 7/16/23 @ 9:17 PM
✅
203
kj
77
rpm
41
%
17
mph
Saturday 6/26/21 @ 1:30 PM
217
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/31/22 @ 11:12 AM
✅
326
kj
77
rpm
43
%
17
mph
Monday 7/20/20 @ 10:13 AM
236
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/11/22 @ 12:23 AM
✅
352
kj
78
rpm
44
%
18
mph
Monday 12/7/20 @ 11:1 AM
154
kj
84
rpm
34
%
15
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Sunday 1/3/21 @ 7:50 PM
✅
241
kj
79
rpm
44
%
18
mph
Monday 12/14/20 @ 10:56 AM
142
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:0 PM
✅
218
kj
81
rpm
41
%
17
mph
Saturday 7/11/20 @ 10:59 AM
442
kj
79
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 11:48 AM
✅
640
kj
81
rpm
41
%
17
mph
Thursday 6/18/20 @ 9:58 AM
152
kj
83
rpm
34
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 8:58 PM
✅
247
kj
78
rpm
45
%
18
mph
Monday 7/13/20 @ 10:13 AM
245
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 5:45 PM
✅
340
kj
82
rpm
40
%
17
mph
Wednesday 3/25/20 @ 1:57 PM
104
kj
64
rpm
37
%
13
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Wednesday 5/27/20 @ 3:15 PM
✅
281
kj
68
rpm
52
%
19
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat abettanetta
VS
abettanetta
#ATL #DST🔺#FAMU
231 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
142
kj
Tuesday 1/9/24
✅
200
kj
Friday 6/30/23
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
112
kj
Thursday 7/6/23
✅
203
kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
217
kj
Saturday 6/26/21
✅
326
kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Monday 7/20/20
✅
352
kj
Wednesday 5/11/22
30 min Outkast Ride
Denis Morton
View Class
Share
154
kj
Monday 12/7/20
✅
241
kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Monday 12/14/20
✅
218
kj
Saturday 8/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Saturday 7/11/20
✅
640
kj
Thursday 7/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 6/18/20
✅
247
kj
Thursday 9/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
245
kj
Monday 7/13/20
✅
340
kj
Sunday 7/5/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
104
kj
Wednesday 3/25/20
✅
281
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts