Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:38 AM
142kj
82rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 6/30/23 @ 12:26 PM
✅
200kj
76rpm
39%
16mph
Thursday 7/6/23 @ 11:45 AM
112kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 7/16/23 @ 9:17 PM
✅
203kj
77rpm
41%
17mph
Saturday 6/26/21 @ 1:30 PM
217kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/31/22 @ 11:12 AM
✅
326kj
77rpm
43%
17mph
Monday 7/20/20 @ 10:13 AM
236kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/11/22 @ 12:23 AM
✅
352kj
78rpm
44%
18mph
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 7:50 PM
✅
241kj
79rpm
44%
18mph
Monday 12/14/20 @ 10:56 AM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:0 PM
✅
218kj
81rpm
41%
17mph
Saturday 7/11/20 @ 10:59 AM
442kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 11:48 AM
✅
640kj
81rpm
41%
17mph
Thursday 6/18/20 @ 9:58 AM
152kj
83rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 8:58 PM
✅
247kj
78rpm
45%
18mph
Monday 7/13/20 @ 10:13 AM
245kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 5:45 PM
✅
340kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 1:57 PM
104kj
64rpm
37%
13mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 5/27/20 @ 3:15 PM
✅
281kj
68rpm
52%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
142 kj
Tuesday 1/9/24
✅ 200 kj
Friday 6/30/23
30 min Power Zone Endurance Ride
Erik Jäger
112 kj
Thursday 7/6/23
✅ 203 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Saturday 6/26/21
✅ 326 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 7/20/20
✅ 352 kj
Wednesday 5/11/22
30 min Outkast Ride
Denis Morton
154 kj
Monday 12/7/20
✅ 241 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 12/14/20
✅ 218 kj
Saturday 8/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 7/11/20
✅ 640 kj
Thursday 7/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
152 kj
Thursday 6/18/20
✅ 247 kj
Thursday 9/10/20
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Monday 7/13/20
✅ 340 kj
Sunday 7/5/20
30 min HIIT & Hills Ride
Ally Love
104 kj
Wednesday 3/25/20
✅ 281 kj
Wednesday 5/27/20