Shake and Bake

Workouts

Monday 9/26/22 @ 9:39 AM
✅
139kj
83rpm
32%
14mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 11/10/21 @ 12:42 AM
135kj
84rpm
31%
14mph
Thursday 7/15/21 @ 9:26 PM
✅
139kj
69rpm
40%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
Sunday 6/20/21 @ 11:59 AM
84kj
73rpm
36%
14mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 2:26 PM
✅
87kj
72rpm
36%
14mph
Wednesday 6/16/21 @ 11:29 PM
90kj
73rpm
31%
12mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:26 PM
✅
135kj
69rpm
38%
14mph
Sunday 9/6/20 @ 10:37 AM
299kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 1:43 AM
✅
386kj
78rpm
40%
16mph
Tuesday 9/8/20 @ 9:58 AM
141kj
78rpm
35%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:7 AM
✅
186kj
79rpm
39%
16mph
Sunday 8/30/20 @ 11:39 AM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:32 AM
✅
393kj
79rpm
40%
17mph
Sunday 6/28/20 @ 11:3 AM
294kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 4:54 PM
✅
376kj
79rpm
40%
16mph
Friday 6/26/20 @ 9:57 AM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 12:15 AM
✅
298kj
77rpm
40%
16mph
Saturday 6/20/20 @ 11:0 AM
283kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:25 AM
✅
363kj
75rpm
40%
16mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 139 kj
Monday 9/26/22
135 kj
Wednesday 11/10/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 139 kj
Thursday 7/15/21
102 kj
Friday 7/23/21
20 min Juneteenth Ride
Ally Love
84 kj
Sunday 6/20/21
✅ 87 kj
Saturday 6/19/21
30 min Big Freedia Ride
Jess King
90 kj
Wednesday 6/16/21
✅ 135 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 9/6/20
✅ 386 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
141 kj
Tuesday 9/8/20
✅ 186 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 8/30/20
✅ 393 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 6/28/20
✅ 376 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 6/26/20
✅ 298 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 6/20/20
✅ 363 kj
Friday 6/26/20