Shake and Bake

Workouts

Monday 7/17/23 @ 9:21 AM
115kj
81rpm
31%
13mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 11/17/23 @ 10:19 AM
✅
138kj
80rpm
34%
14mph
Tuesday 11/14/23 @ 10:11 AM
205kj
82rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:48 AM
✅
221kj
78rpm
36%
15mph
Tuesday 11/7/23 @ 10:34 AM
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 10:40 PM
✅
221kj
89rpm
33%
15mph
Monday 1/10/22 @ 10:35 AM
211kj
83rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:29 PM
✅
228kj
77rpm
37%
15mph
Sunday 6/25/23 @ 4:42 PM
111kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 7/5/23 @ 10:5 AM
✅
141kj
76rpm
36%
15mph
Monday 1/2/23 @ 1:23 PM
131kj
67rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/7/23 @ 7:8 PM
✅
169kj
63rpm
47%
15mph
Friday 7/16/21 @ 9:38 AM
221kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 8:24 PM
✅
230kj
78rpm
37%
15mph
Monday 4/26/21 @ 9:39 AM
209kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 9:1 AM
✅
225kj
84rpm
35%
15mph
Sunday 6/20/21 @ 11:28 AM
148kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 1:45 PM
✅
172kj
73rpm
42%
16mph
Sunday 2/14/21 @ 1:45 PM
✅
333kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:6 AM
316kj
70rpm
41%
15mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
115 kj
Monday 7/17/23
✅ 138 kj
Friday 11/17/23
45 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Tuesday 11/14/23
✅ 221 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 11/7/23
✅ 221 kj
Sunday 7/18/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
211 kj
Monday 1/10/22
✅ 228 kj
Sunday 1/2/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
111 kj
Sunday 6/25/23
✅ 141 kj
Wednesday 7/5/23
30 min Whitney Houston Ride
Ally Love
131 kj
Monday 1/2/23
✅ 169 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Friday 7/16/21
✅ 230 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 4/26/21
✅ 225 kj
Monday 10/18/21
30 min Juneteenth Ride
Alex Toussaint
148 kj
Sunday 6/20/21
✅ 172 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 2/14/21
316 kj
Friday 2/7/20