Shake and Bake

Workouts

Monday 12/11/23 @ 2:58 PM
191kj
86rpm
44%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 5:19 PM
127kj
81rpm
38%
16mph
Sunday 5/21/23 @ 7:26 PM
495kj
84rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/13/23 @ 7:59 PM
461kj
65rpm
50%
18mph
Wednesday 4/19/23 @ 2:19 PM
276kj
81rpm
45%
19mph
30 min Def Leppard Ride
Sam Yo
Friday 4/22/22 @ 1:22 AM
kj
rpm
%
0mph
Monday 4/10/23 @ 1:56 PM
276kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/10/23 @ 1:56 PM
215kj
72rpm
46%
17mph
Saturday 1/7/23 @ 12:24 AM
154kj
64rpm
40%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/3/23 @ 11:57 PM
248kj
75rpm
46%
18mph
Sunday 5/16/21 @ 5:26 PM
558kj
83rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/23/21 @ 2:42 PM
565kj
0rpm
0%
0mph
Monday 9/13/21 @ 11:14 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 3:26 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 12:42 AM
213kj
79rpm
49%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 8:33 PM
182kj
0rpm
0%
0mph
Thursday 5/20/21 @ 11:55 PM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 2/20/21 @ 7:18 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:26 AM
220kj
79rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Monday 3/8/21 @ 7:14 PM
kj
rpm
%
0mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
191 kj
Monday 12/11/23
127 kj
Tuesday 12/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
495 kj
Sunday 5/21/23
461 kj
Thursday 7/13/23
30 min Def Leppard Ride
Sam Yo
276 kj
Wednesday 4/19/23
kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Monday 4/10/23
215 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Saturday 1/7/23
248 kj
Tuesday 1/3/23
60 min Climb Ride
Christine D'Ercole
558 kj
Sunday 5/16/21
565 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Monday 9/13/21
kj
Thursday 9/9/21
20 min AFO Ride: Imagine Dragons
Sam Yo
213 kj
Wednesday 7/7/21
182 kj
Thursday 7/8/21
10 min Low Impact Ride
Denis Morton
55 kj
Thursday 5/20/21
kj
Saturday 2/20/21
30 min Classic Rock Ride
Denis Morton
220 kj
Friday 2/19/21
kj
Monday 3/8/21