Shake and Bake

Workouts

Tuesday 7/27/21 @ 5:27 PM
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 12:43 PM
274kj
76rpm
39%
16mph
Sunday 5/30/21 @ 5:27 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 2:34 PM
244kj
74rpm
39%
15mph
Sunday 1/10/21 @ 6:23 PM
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 12:22 PM
426kj
84rpm
39%
17mph
Sunday 3/8/20 @ 2:0 PM
566kj
71rpm
50%
19mph
60 min 80s Ride
Jenn Sherman
Wednesday 12/16/20 @ 1:21 PM
304kj
78rpm
36%
15mph
Sunday 12/22/19 @ 4:35 PM
498kj
73rpm
54%
21mph
45 min Sundays with Love
Ally Love
Thursday 12/26/19 @ 9:15 PM
280kj
78rpm
41%
16mph
Sunday 10/6/19 @ 3:46 PM
465kj
76rpm
50%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
502kj
81rpm
50%
21mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:15 PM
476kj
79rpm
50%
20mph
Wednesday 6/19/19 @ 12:0 PM
322kj
62rpm
50%
17mph
45 min Y2K Ride
Alex Toussaint
Wednesday 6/19/19 @ 11:56 AM
577kj
79rpm
54%
22mph
Thursday 11/22/18 @ 3:28 PM
537kj
68rpm
58%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
544kj
82rpm
51%
21mph
Friday 10/5/18 @ 10:14 PM
512kj
75rpm
54%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 11:59 AM
603kj
79rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
421 kj
Tuesday 7/27/21
274 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Sunday 5/30/21
244 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Christine D'Ercole
542 kj
Sunday 1/10/21
426 kj
Tuesday 7/20/21
60 min 80s Ride
Jenn Sherman
566 kj
Sunday 3/8/20
304 kj
Wednesday 12/16/20
45 min Sundays with Love
Ally Love
498 kj
Sunday 12/22/19
280 kj
Thursday 12/26/19
45 min Sundays with Love
Ally Love
465 kj
Sunday 10/6/19
502 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
382 kj
Thursday 7/4/19
476 kj
Saturday 7/13/19
45 min Y2K Ride
Alex Toussaint
322 kj
Wednesday 6/19/19
577 kj
Wednesday 6/19/19
45 min Turkey Burn Ride
Robin Arzón
537 kj
Thursday 11/22/18
544 kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
512 kj
Friday 10/5/18
603 kj
Friday 10/5/18