Shake and Bake

Workouts

Saturday 6/11/22 @ 11:55 AM
639kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/4/22 @ 2:18 PM
✅
730kj
77rpm
49%
20mph
Saturday 10/30/21 @ 2:0 PM
607kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 3:48 PM
✅
935kj
75rpm
58%
23mph
Saturday 9/4/21 @ 11:57 AM
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 8:42 PM
✅
1028kj
81rpm
59%
24mph
Wednesday 3/17/21 @ 11:28 PM
330kj
82rpm
49%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
667kj
82rpm
66%
27mph
Saturday 4/13/19 @ 4:41 PM
794kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 2:14 PM
✅
1133kj
80rpm
60%
24mph
Thursday 2/7/19 @ 5:25 PM
347kj
81rpm
51%
21mph
30 min 80s Pop Ride
Ally Love
Thursday 2/7/19 @ 5:23 PM
✅
431kj
69rpm
61%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
639 kj
Saturday 6/11/22
✅ 730 kj
Thursday 8/4/22
60 min Power Zone Ride
Matt Wilpers
607 kj
Saturday 10/30/21
✅ 935 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 9/4/21
✅ 1028 kj
Monday 9/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
330 kj
Wednesday 3/17/21
✅ 667 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
794 kj
Saturday 4/13/19
✅ 1133 kj
Sunday 4/14/19
30 min 80s Pop Ride
Ally Love
347 kj
Thursday 2/7/19
✅ 431 kj
Thursday 2/7/19