Shake and Bake
VS
Workouts
Monday 5/1/23 @ 1:58 PM
155kj
86rpm
40%
18mph
Monday 6/5/23 @ 11:58 AM
✅
163kj
83rpm
42%
18mph
Saturday 8/13/22 @ 11:30 AM
489kj
70rpm
42%
16mph
Sunday 8/14/22 @ 10:59 AM
✅
754kj
80rpm
47%
20mph
Saturday 6/18/22 @ 11:55 AM
572kj
83rpm
45%
20mph
Sunday 7/10/22 @ 1:33 PM
✅
605kj
81rpm
47%
20mph
Friday 10/23/20 @ 11:13 PM
59kj
82rpm
38%
16mph
Thursday 6/2/22 @ 10:13 AM
✅
79kj
85rpm
41%
18mph
Wednesday 4/14/21 @ 11:29 PM
219kj
72rpm
46%
17mph
Sunday 4/3/22 @ 2:23 PM
✅
275kj
78rpm
47%
19mph
Saturday 5/15/21 @ 12:0 PM
375kj
82rpm
43%
19mph
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
Sunday 11/4/18 @ 11:7 PM
✅
275kj
82rpm
45%
19mph
Monday 2/24/20 @ 10:47 AM
67kj
77rpm
41%
17mph
Wednesday 4/1/20 @ 11:32 AM
✅
73kj
84rpm
40%
18mph
Saturday 12/15/18 @ 5:45 PM
✅
789kj
71rpm
59%
22mph
Saturday 12/15/18 @ 5:36 PM
539kj
79rpm
47%
19mph
Monday 7/23/18 @ 5:6 PM
73kj
79rpm
42%
18mph
Tuesday 7/24/18 @ 10:47 AM
✅
74kj
78rpm
43%
18mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
119
VS
bboomer
Amelia Island, FL
127
🔥
Workouts
489
kj
Saturday 8/13/22
572
kj
Saturday 6/18/22
219
kj
Wednesday 4/14/21
375
kj
Saturday 5/15/21
539
kj
Saturday 12/15/18