Shake and Bake

Workouts

Wednesday 2/15/23 @ 2:44 PM
βœ…
397kj
69rpm
49%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/9/23 @ 1:53 PM
215kj
72rpm
37%
14mph
Wednesday 1/18/23 @ 2:57 PM
βœ…
341kj
64rpm
48%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/18/23 @ 2:58 PM
208kj
71rpm
37%
14mph
Friday 4/15/22 @ 2:56 PM
βœ…
348kj
76rpm
53%
21mph
30 min EDM Ride
Jess King
Thursday 4/14/22 @ 11:24 AM
161kj
74rpm
40%
15mph
Friday 8/27/21 @ 1:20 PM
βœ…
242kj
79rpm
53%
21mph
20 min EDM Ride
Ben Alldis
Wednesday 7/7/21 @ 12:58 PM
120kj
73rpm
42%
16mph
Sunday 7/12/20 @ 3:5 PM
βœ…
554kj
76rpm
53%
21mph
45 min Climb Ride
Matt Wilpers
Monday 7/13/20 @ 12:5 PM
293kj
71rpm
44%
17mph
Friday 7/10/20 @ 3:45 PM
βœ…
102kj
86rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:3 PM
51kj
90rpm
33%
15mph
Friday 5/29/20 @ 1:44 PM
βœ…
437kj
79rpm
48%
20mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
Sunday 5/17/20 @ 3:31 PM
βœ…
91kj
90rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph
Sunday 4/26/20 @ 6:6 PM
βœ…
89kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 2:43 PM
50kj
77rpm
37%
15mph
Wednesday 3/18/20 @ 3:2 PM
βœ…
304kj
85rpm
46%
20mph
30 min Pop Ride
Jenn Sherman
Thursday 3/19/20 @ 3:57 PM
179kj
81rpm
39%
16mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
βœ… 397 kj
Wednesday 2/15/23
215 kj
Thursday 2/9/23
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 341 kj
Wednesday 1/18/23
208 kj
Wednesday 1/18/23
30 min EDM Ride
Jess King
βœ… 348 kj
Friday 4/15/22
161 kj
Thursday 4/14/22
20 min EDM Ride
Ben Alldis
βœ… 242 kj
Friday 8/27/21
120 kj
Wednesday 7/7/21
45 min Climb Ride
Matt Wilpers
βœ… 554 kj
Sunday 7/12/20
293 kj
Monday 7/13/20
10 min Low Impact Ride
Sam Yo
βœ… 102 kj
Friday 7/10/20
51 kj
Sunday 3/22/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 437 kj
Friday 5/29/20
249 kj
Wednesday 5/20/20
10 min Low Impact Ride
Olivia Amato
βœ… 91 kj
Sunday 5/17/20
45 kj
Sunday 5/10/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 89 kj
Sunday 4/26/20
50 kj
Wednesday 5/6/20
30 min Pop Ride
Jenn Sherman
βœ… 304 kj
Wednesday 3/18/20
179 kj
Thursday 3/19/20