Shake and Bake

Workouts

Sunday 2/28/21 @ 2:33 PM
143kj
73rpm
60%
23mph
10 min Climb Ride
Sam Yo
Sunday 4/4/21 @ 2:6 PM
118kj
72rpm
55%
21mph
Sunday 11/8/20 @ 5:46 PM
190kj
81rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/8/20 @ 5:46 PM
144kj
79rpm
42%
17mph
Friday 6/26/20 @ 1:36 PM
103kj
85rpm
46%
20mph
10 min Low Impact Ride
Jess King
Tuesday 6/16/20 @ 2:7 PM
112kj
84rpm
48%
21mph
Sunday 7/26/20 @ 3:11 PM
310kj
76rpm
51%
20mph
30 min Intro Threshold Ride
Steven Little
Sunday 7/26/20 @ 3:9 PM
226kj
80rpm
43%
18mph
Friday 7/24/20 @ 1:49 PM
324kj
85rpm
47%
20mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:49 PM
299kj
82rpm
46%
20mph
Friday 7/24/20 @ 1:28 PM
215kj
79rpm
50%
20mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 2:28 PM
208kj
77rpm
49%
20mph
Sunday 6/7/20 @ 3:11 PM
364kj
84rpm
50%
21mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:13 PM
307kj
79rpm
48%
20mph
Sunday 5/31/20 @ 3:31 PM
221kj
79rpm
50%
21mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:33 PM
201kj
79rpm
48%
20mph
Friday 5/1/20 @ 1:59 PM
135kj
69rpm
50%
19mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:0 PM
153kj
72rpm
51%
20mph
Tuesday 4/28/20 @ 6:44 PM
301kj
81rpm
48%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
306kj
78rpm
49%
20mph

Workouts

10 min Climb Ride
Sam Yo
143 kj
Sunday 2/28/21
118 kj
Sunday 4/4/21
20 min Hip Hop Ride
Robin Arzón
190 kj
Sunday 11/8/20
144 kj
Sunday 11/8/20
10 min Low Impact Ride
Jess King
103 kj
Friday 6/26/20
112 kj
Tuesday 6/16/20
30 min Intro Threshold Ride
Steven Little
310 kj
Sunday 7/26/20
226 kj
Sunday 7/26/20
30 min Mabel Ride
Hannah Frankson
324 kj
Friday 7/24/20
299 kj
Thursday 5/7/20
20 min Pop Ride
Hannah Frankson
215 kj
Friday 7/24/20
208 kj
Thursday 5/7/20
30 min Cher Ride
Ally Love
364 kj
Sunday 6/7/20
307 kj
Sunday 6/7/20
20 min Hip Hop Ride
Hannah Corbin
221 kj
Sunday 5/31/20
201 kj
Sunday 5/31/20
15 min 80s Ride
Jennifer Jacobs
135 kj
Friday 5/1/20
153 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
301 kj
Tuesday 4/28/20
306 kj
Monday 4/27/20