Shake and Bake

Workouts

Friday 6/19/20 @ 8:29 PM
322kj
73rpm
52%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/23/21 @ 7:37 AM
180kj
72rpm
41%
16mph
Sunday 2/20/22 @ 3:44 PM
238kj
88rpm
48%
21mph
20 min Mood Ride: Salty
Jess King
Sunday 3/13/22 @ 1:4 PM
123kj
82rpm
38%
16mph
Saturday 7/25/20 @ 3:45 PM
598kj
76rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 4:9 PM
531kj
75rpm
48%
19mph
Sunday 2/21/21 @ 4:29 PM
224kj
80rpm
49%
20mph
20 min Tabata Ride
Matt Wilpers
Thursday 4/1/21 @ 10:12 AM
162kj
78rpm
45%
18mph
Sunday 2/21/21 @ 4:8 PM
239kj
84rpm
50%
21mph
20 min Country Ride
Matt Wilpers
Saturday 2/20/21 @ 9:45 AM
150kj
78rpm
43%
18mph
Sunday 3/14/21 @ 3:38 PM
186kj
80rpm
51%
21mph
15 min Metal Ride
Kendall Toole
Friday 3/19/21 @ 8:57 AM
106kj
76rpm
43%
17mph
Sunday 1/24/21 @ 4:48 PM
167kj
70rpm
55%
21mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:46 PM
113kj
67rpm
46%
16mph
Sunday 6/7/20 @ 4:16 PM
240kj
76rpm
45%
18mph
30 min Diana Ross Ride
Ally Love
Sunday 12/27/20 @ 8:51 PM
188kj
79rpm
40%
16mph
Sunday 6/14/20 @ 4:37 PM
133kj
77rpm
47%
19mph
15 min Low Impact Ride
Ben Alldis
Saturday 12/26/20 @ 1:10 PM
81kj
80rpm
36%
15mph
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Sunday 8/9/20 @ 10:45 AM
144kj
81rpm
34%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
322 kj
Friday 6/19/20
180 kj
Saturday 10/23/21
20 min Mood Ride: Salty
Jess King
238 kj
Sunday 2/20/22
123 kj
Sunday 3/13/22
60 min Climb Ride
Christine D'Ercole
598 kj
Saturday 7/25/20
531 kj
Tuesday 12/22/20
20 min Tabata Ride
Matt Wilpers
224 kj
Sunday 2/21/21
162 kj
Thursday 4/1/21
20 min Country Ride
Matt Wilpers
239 kj
Sunday 2/21/21
150 kj
Saturday 2/20/21
15 min Metal Ride
Kendall Toole
186 kj
Sunday 3/14/21
106 kj
Friday 3/19/21
15 min Boss Ride
Ally Love
167 kj
Sunday 1/24/21
113 kj
Sunday 1/24/21
30 min Diana Ross Ride
Ally Love
240 kj
Sunday 6/7/20
188 kj
Sunday 12/27/20
15 min Low Impact Ride
Ben Alldis
133 kj
Sunday 6/14/20
81 kj
Saturday 12/26/20
30 min Together We Ride
Robin Arzón
320 kj
Sunday 3/22/20
144 kj
Sunday 8/9/20