Shake and Bake

Workouts

Sunday 12/31/23 @ 4:15 PM
255kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 3:33 PM
128kj
69rpm
39%
15mph
Tuesday 11/30/21 @ 6:49 PM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 9:47 AM
269kj
78rpm
39%
16mph
Monday 2/14/22 @ 10:57 AM
232kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 10:17 AM
176kj
78rpm
40%
16mph
Wednesday 2/2/22 @ 3:57 PM
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/24/21 @ 8:34 AM
150kj
81rpm
40%
17mph
Sunday 1/31/21 @ 4:35 PM
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/4/21 @ 9:6 AM
205kj
83rpm
40%
17mph
Thursday 7/1/21 @ 11:19 AM
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/16/21 @ 1:20 PM
314kj
82rpm
40%
17mph
Monday 5/24/21 @ 10:27 AM
361kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 10:30 AM
350kj
80rpm
42%
18mph
Monday 5/3/21 @ 3:47 PM
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 5:39 PM
356kj
80rpm
43%
18mph
Friday 6/12/20 @ 10:47 AM
489kj
74rpm
47%
18mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:52 PM
488kj
139rpm
0%
0mph

Workouts

30 min The Jess King Experience
Jess King
255 kj
Sunday 12/31/23
128 kj
Sunday 12/31/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
325 kj
Tuesday 11/30/21
269 kj
Friday 1/7/22
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 2/14/22
176 kj
Wednesday 2/16/22
45 min Power Zone Ride
Ben Alldis
365 kj
Wednesday 2/2/22
150 kj
Tuesday 8/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
225 kj
Sunday 1/31/21
205 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Ben Alldis
370 kj
Thursday 7/1/21
314 kj
Monday 8/16/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Monday 5/24/21
350 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 5/3/21
356 kj
Wednesday 5/5/21
60 min Pop Ride
Cody Rigsby
489 kj
Friday 6/12/20
488 kj
Saturday 1/11/20