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Shake and Bake
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
Saturday 6/25/22 @ 12:46 PM
83
kj
72
rpm
36
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/30/21 @ 12:32 PM
β
216
kj
101
rpm
40
%
21
mph
Sunday 5/2/21 @ 2:47 AM
59
kj
87
rpm
36
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 10/18/21 @ 10:51 PM
β
122
kj
101
rpm
43
%
22
mph
Friday 2/18/22 @ 10:57 AM
311
kj
73
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 12/23/21 @ 1:1 AM
β
411
kj
87
rpm
44
%
19
mph
Saturday 1/22/22 @ 1:59 PM
451
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/16/21 @ 10:57 AM
β
651
kj
101
rpm
40
%
21
mph
Wednesday 1/20/21 @ 1:28 PM
366
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 11/11/21 @ 11:36 AM
β
555
kj
101
rpm
43
%
22
mph
Thursday 7/29/21 @ 1:41 PM
371
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 10/1/21 @ 10:49 AM
β
539
kj
100
rpm
43
%
21
mph
Sunday 8/8/21 @ 6:4 PM
339
kj
74
rpm
45
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 8/8/21 @ 2:26 PM
β
546
kj
107
rpm
41
%
22
mph
Thursday 9/24/20 @ 10:40 AM
229
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/4/21 @ 11:10 AM
β
270
kj
103
rpm
37
%
19
mph
Saturday 3/6/21 @ 3:0 PM
749
kj
83
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 5:10 PM
β
842
kj
98
rpm
41
%
19
mph
Monday 1/18/21 @ 8:50 PM
364
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 3:51 PM
β
370
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
83
kj
Saturday 6/25/22
β
216
kj
Wednesday 6/30/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
59
kj
Sunday 5/2/21
β
122
kj
Monday 10/18/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
311
kj
Friday 2/18/22
β
411
kj
Thursday 12/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
451
kj
Saturday 1/22/22
β
651
kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
366
kj
Wednesday 1/20/21
β
555
kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
371
kj
Thursday 7/29/21
β
539
kj
Friday 10/1/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
339
kj
Sunday 8/8/21
β
546
kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Thursday 9/24/20
β
270
kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
749
kj
Saturday 3/6/21
β
842
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Monday 1/18/21
β
370
kj
Sunday 2/7/21
Previous Workouts
Next Workouts