Shake and Bake

Workouts

Saturday 6/25/22 @ 12:46 PM
83kj
72rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:32 PM
βœ…
216kj
101rpm
40%
21mph
Sunday 5/2/21 @ 2:47 AM
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 10:51 PM
βœ…
122kj
101rpm
43%
22mph
Friday 2/18/22 @ 10:57 AM
311kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/23/21 @ 1:1 AM
βœ…
411kj
87rpm
44%
19mph
Saturday 1/22/22 @ 1:59 PM
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 10:57 AM
βœ…
651kj
101rpm
40%
21mph
Wednesday 1/20/21 @ 1:28 PM
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 11:36 AM
βœ…
555kj
101rpm
43%
22mph
Thursday 7/29/21 @ 1:41 PM
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
βœ…
539kj
100rpm
43%
21mph
Sunday 8/8/21 @ 6:4 PM
339kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/8/21 @ 2:26 PM
βœ…
546kj
107rpm
41%
22mph
Thursday 9/24/20 @ 10:40 AM
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:10 AM
βœ…
270kj
103rpm
37%
19mph
Saturday 3/6/21 @ 3:0 PM
749kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
βœ…
842kj
98rpm
41%
19mph
Monday 1/18/21 @ 8:50 PM
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
βœ…
370kj
91rpm
40%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
83 kj
Saturday 6/25/22
βœ… 216 kj
Wednesday 6/30/21
10 min Low Impact Ride
Emma Lovewell
59 kj
Sunday 5/2/21
βœ… 122 kj
Monday 10/18/21
45 min Intervals & Arms Ride
Cody Rigsby
311 kj
Friday 2/18/22
βœ… 411 kj
Thursday 12/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
451 kj
Saturday 1/22/22
βœ… 651 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Olivia Amato
366 kj
Wednesday 1/20/21
βœ… 555 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Thursday 7/29/21
βœ… 539 kj
Friday 10/1/21
45 min Intervals & Arms Ride
Cody Rigsby
339 kj
Sunday 8/8/21
βœ… 546 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Thursday 9/24/20
βœ… 270 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Saturday 3/6/21
βœ… 842 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 1/18/21
βœ… 370 kj
Sunday 2/7/21