Shake and Bake
Workouts
Sunday 8/2/20 @ 4:53 PM
111kj
88rpm
39%
18mph
Monday 3/28/22 @ 11:31 AM
✅
137kj
75rpm
48%
19mph
Wednesday 11/18/20 @ 3:49 PM
113kj
87rpm
40%
18mph
Wednesday 1/12/22 @ 12:39 PM
✅
114kj
78rpm
43%
18mph
Thursday 11/25/21 @ 3:58 PM
461kj
84rpm
47%
20mph
Thursday 11/25/21 @ 3:52 PM
✅
464kj
83rpm
48%
20mph
Sunday 3/21/21 @ 1:29 PM
313kj
69rpm
44%
16mph
Monday 5/24/21 @ 11:13 AM
✅
354kj
73rpm
47%
18mph
Sunday 8/16/20 @ 2:22 PM
511kj
83rpm
44%
19mph
Wednesday 8/28/19 @ 10:57 AM
✅
550kj
82rpm
45%
19mph
Tuesday 7/14/20 @ 10:31 PM
108kj
87rpm
40%
18mph
Wednesday 5/20/20 @ 12:49 PM
✅
134kj
80rpm
46%
19mph
Monday 5/18/20 @ 9:26 PM
✅
259kj
87rpm
42%
19mph
Saturday 5/2/20 @ 7:13 PM
252kj
80rpm
44%
18mph
Friday 4/3/20 @ 8:28 PM
306kj
82rpm
40%
17mph
Tuesday 2/18/20 @ 11:58 AM
✅
374kj
84rpm
43%
18mph
Friday 2/28/20 @ 2:45 PM
309kj
81rpm
40%
17mph
Tuesday 1/7/20 @ 11:57 AM
✅
386kj
80rpm
45%
19mph
Wednesday 1/22/20 @ 10:31 PM
233kj
78rpm
44%
18mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph