Shake and Bake
Workouts
Tuesday 2/11/20 @ 1:11 AM
✅
241kj
85rpm
42%
18mph
Monday 7/10/23 @ 10:51 AM
188kj
80rpm
38%
16mph
Thursday 4/21/22 @ 10:17 AM
✅
436kj
86rpm
44%
19mph
Thursday 6/29/23 @ 10:55 AM
283kj
82rpm
37%
16mph
Monday 2/15/21 @ 7:45 PM
✅
461kj
91rpm
43%
20mph
Monday 11/14/22 @ 11:5 AM
286kj
86rpm
33%
15mph
Thursday 5/5/22 @ 10:12 AM
✅
401kj
87rpm
43%
19mph
Tuesday 5/3/22 @ 4:14 PM
240kj
82rpm
36%
15mph
Friday 4/29/22 @ 10:10 AM
✅
270kj
90rpm
42%
19mph
Thursday 4/28/22 @ 2:21 PM
174kj
82rpm
36%
16mph
Sunday 4/10/22 @ 6:21 PM
✅
583kj
87rpm
44%
20mph
Saturday 4/9/22 @ 1:8 PM
346kj
82rpm
37%
16mph
Tuesday 3/29/22 @ 10:17 AM
✅
266kj
85rpm
43%
19mph
Wednesday 3/30/22 @ 12:29 PM
149kj
81rpm
34%
15mph
Sunday 11/28/21 @ 7:22 PM
✅
401kj
85rpm
44%
19mph
Monday 12/6/21 @ 11:39 AM
234kj
71rpm
39%
14mph
Monday 11/8/21 @ 9:7 PM
✅
424kj
88rpm
40%
18mph
Monday 11/8/21 @ 8:33 PM
252kj
81rpm
29%
13mph
Sunday 7/25/21 @ 6:17 PM
✅
573kj
86rpm
44%
19mph
Sunday 11/22/20 @ 12:4 PM
337kj
82rpm
36%
16mph
Workouts
188
kj
Monday 7/10/23
240
kj
Tuesday 5/3/22
174
kj
Thursday 4/28/22
346
kj
Saturday 4/9/22
149
kj
Wednesday 3/30/22
337
kj
Sunday 11/22/20