Shake and Bake

Workouts

Monday 4/3/23 @ 9:41 PM
113kj
84rpm
36%
16mph
20 min Country Pop Ride
Kendall Toole
Friday 3/3/23 @ 1:37 PM
505kj
83rpm
67%
28mph
Saturday 2/19/22 @ 7:51 PM
201kj
90rpm
44%
20mph
20 min Mood Ride: Salty
Jess King
Monday 3/21/22 @ 4:49 PM
535kj
85rpm
68%
29mph
Thursday 1/13/22 @ 11:50 AM
137kj
80rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Friday 9/17/21 @ 4:1 PM
390kj
71rpm
68%
26mph
Wednesday 12/15/21 @ 10:28 PM
164kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 11/8/21 @ 4:50 PM
464kj
67rpm
77%
27mph
Monday 10/4/21 @ 9:50 PM
205kj
81rpm
48%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 10/20/21 @ 4:23 PM
469kj
77rpm
70%
27mph
Tuesday 10/5/21 @ 10:38 AM
467kj
81rpm
48%
20mph
45 min Pop Ride
Robin Arzón
Thursday 9/30/21 @ 3:28 PM
1168kj
84rpm
67%
28mph
Wednesday 7/28/21 @ 3:28 PM
285kj
83rpm
45%
20mph
30 min EDM Trap Ride
Jess King
Wednesday 7/28/21 @ 3:28 PM
786kj
87rpm
66%
29mph
Monday 11/2/20 @ 4:28 PM
263kj
79rpm
50%
19mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 4:29 PM
684kj
62rpm
84%
27mph
Saturday 6/20/20 @ 1:0 PM
533kj
79rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/3/20 @ 3:31 PM
707kj
67rpm
68%
23mph
Wednesday 4/1/20 @ 10:5 PM
477kj
80rpm
49%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 5:40 PM
591kj
75rpm
57%
22mph

Workouts

20 min Country Pop Ride
Kendall Toole
113 kj
Monday 4/3/23
505 kj
Friday 3/3/23
20 min Mood Ride: Salty
Jess King
201 kj
Saturday 2/19/22
535 kj
Monday 3/21/22
20 min Low Impact Ride
Hannah Corbin
137 kj
Thursday 1/13/22
390 kj
Friday 9/17/21
20 min Low Impact Ride
Robin Arzón
164 kj
Wednesday 12/15/21
464 kj
Monday 11/8/21
20 min 80s Ride
Robin Arzón
205 kj
Monday 10/4/21
469 kj
Wednesday 10/20/21
45 min Pop Ride
Robin Arzón
467 kj
Tuesday 10/5/21
1168 kj
Thursday 9/30/21
30 min EDM Trap Ride
Jess King
285 kj
Wednesday 7/28/21
786 kj
Wednesday 7/28/21
30 min Classic Rock Ride
Kendall Toole
263 kj
Monday 11/2/20
684 kj
Monday 11/2/20
45 min 80s Ride
Jennifer Jacobs
533 kj
Saturday 6/20/20
707 kj
Sunday 5/3/20
45 min HIIT & Hills Ride
Robin Arzón
477 kj
Wednesday 4/1/20
591 kj
Thursday 4/2/20