Shake and Bake

Workouts

Monday 2/15/21 @ 8:10 PM
339kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 8:51 PM
✅
414kj
94rpm
40%
19mph
Wednesday 6/21/23 @ 12:52 AM
144kj
71rpm
38%
15mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 2/22/22 @ 7:57 PM
✅
264kj
86rpm
42%
19mph
Saturday 3/11/23 @ 9:59 PM
128kj
68rpm
36%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 9:20 PM
✅
236kj
85rpm
41%
18mph
Tuesday 3/22/22 @ 12:9 AM
258kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 12:5 AM
✅
529kj
87rpm
42%
19mph
Sunday 1/31/21 @ 10:1 PM
218kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 8:53 PM
✅
225kj
85rpm
40%
18mph
Sunday 7/18/21 @ 8:7 PM
356kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:32 PM
✅
503kj
89rpm
41%
19mph
Saturday 1/30/21 @ 8:2 PM
436kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 8:8 PM
✅
492kj
84rpm
43%
18mph
Thursday 11/5/20 @ 7:9 PM
152kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 6:57 PM
✅
224kj
90rpm
39%
18mph
Sunday 11/15/20 @ 9:8 PM
194kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:30 PM
✅
230kj
84rpm
42%
18mph
Wednesday 5/27/20 @ 7:58 PM
195kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/7/20 @ 7:35 PM
✅
231kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 2/15/21
✅ 414 kj
Thursday 2/11/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
144 kj
Wednesday 6/21/23
✅ 264 kj
Tuesday 2/22/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
128 kj
Saturday 3/11/23
✅ 236 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 3/22/22
✅ 529 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Sunday 1/31/21
✅ 225 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 7/18/21
✅ 503 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Denis Morton
436 kj
Saturday 1/30/21
✅ 492 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 11/5/20
✅ 224 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 11/15/20
✅ 230 kj
Tuesday 11/17/20
30 min Power Zone Ride
Christine D'Ercole
195 kj
Wednesday 5/27/20
✅ 231 kj
Tuesday 7/7/20