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Shake and Bake
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 8:10 PM
339
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/11/21 @ 8:51 PM
✅
414
kj
94
rpm
40
%
19
mph
Wednesday 6/21/23 @ 12:52 AM
144
kj
71
rpm
38
%
15
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Tuesday 2/22/22 @ 7:57 PM
✅
264
kj
86
rpm
42
%
19
mph
Saturday 3/11/23 @ 9:59 PM
128
kj
68
rpm
36
%
14
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Wednesday 7/28/21 @ 9:20 PM
✅
236
kj
85
rpm
41
%
18
mph
Tuesday 3/22/22 @ 12:9 AM
258
kj
70
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/16/22 @ 12:5 AM
✅
529
kj
87
rpm
42
%
19
mph
Sunday 1/31/21 @ 10:1 PM
218
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/6/20 @ 8:53 PM
✅
225
kj
85
rpm
40
%
18
mph
Sunday 7/18/21 @ 8:7 PM
356
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/19/21 @ 7:32 PM
✅
503
kj
89
rpm
41
%
19
mph
Saturday 1/30/21 @ 8:2 PM
436
kj
78
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 8:8 PM
✅
492
kj
84
rpm
43
%
18
mph
Thursday 11/5/20 @ 7:9 PM
152
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 6:57 PM
✅
224
kj
90
rpm
39
%
18
mph
Sunday 11/15/20 @ 9:8 PM
194
kj
80
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 5:30 PM
✅
230
kj
84
rpm
42
%
18
mph
Wednesday 5/27/20 @ 7:58 PM
195
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 7:35 PM
✅
231
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Monday 2/15/21
✅
414
kj
Thursday 2/11/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
144
kj
Wednesday 6/21/23
✅
264
kj
Tuesday 2/22/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
128
kj
Saturday 3/11/23
✅
236
kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Tuesday 3/22/22
✅
529
kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
218
kj
Sunday 1/31/21
✅
225
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Sunday 7/18/21
✅
503
kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
436
kj
Saturday 1/30/21
✅
492
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 11/5/20
✅
224
kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Sunday 11/15/20
✅
230
kj
Tuesday 11/17/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
195
kj
Wednesday 5/27/20
✅
231
kj
Tuesday 7/7/20
Previous Workouts
Next Workouts