Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:59 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/30/23 @ 5:9 PM
478kj
96rpm
42%
20mph
Wednesday 1/5/22 @ 3:8 PM
229kj
80rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:47 PM
426kj
92rpm
42%
19mph
Wednesday 11/18/20 @ 1:52 PM
265kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 6:45 PM
421kj
89rpm
43%
19mph
Thursday 1/28/21 @ 2:4 PM
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 7:51 PM
260kj
89rpm
42%
19mph
Monday 11/2/20 @ 7:29 PM
181kj
88rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:25 PM
278kj
93rpm
41%
19mph
Sunday 9/27/20 @ 6:14 PM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:42 PM
450kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 2/10/21
478 kj
Sunday 7/30/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
229 kj
Wednesday 1/5/22
426 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Wednesday 11/18/20
421 kj
Sunday 11/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
178 kj
Thursday 1/28/21
260 kj
Sunday 1/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
181 kj
Monday 11/2/20
278 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Sunday 9/27/20
450 kj
Sunday 9/27/20