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Shake and Bake
ali_van
MN ❄️ ig: ali.vstra
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
116 🔥
Beat ali_van
Workouts
Previous Workouts
Wednesday 2/10/21 @ 1:59 PM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 7/30/23 @ 5:9 PM
✅
478
kj
96
rpm
42
%
20
mph
Wednesday 1/5/22 @ 3:8 PM
229
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Tuesday 1/4/22 @ 10:47 PM
✅
426
kj
92
rpm
42
%
19
mph
Wednesday 11/18/20 @ 1:52 PM
265
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 6:45 PM
✅
421
kj
89
rpm
43
%
19
mph
Thursday 1/28/21 @ 2:4 PM
178
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Sunday 1/24/21 @ 7:51 PM
✅
260
kj
89
rpm
42
%
19
mph
Monday 11/2/20 @ 7:29 PM
181
kj
88
rpm
36
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 2:25 PM
✅
278
kj
93
rpm
41
%
19
mph
Sunday 9/27/20 @ 6:14 PM
266
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 2:42 PM
✅
450
kj
85
rpm
45
%
19
mph
Previous Workouts
ali_van
MN ❄️ ig: ali.vstra
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
116 🔥
Beat ali_van
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Wednesday 2/10/21
✅
478
kj
Sunday 7/30/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 1/5/22
✅
426
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Wednesday 11/18/20
✅
421
kj
Sunday 11/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 1/28/21
✅
260
kj
Sunday 1/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
181
kj
Monday 11/2/20
✅
278
kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 9/27/20
✅
450
kj
Sunday 9/27/20
Previous Workouts