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Shake and Bake
alfonsov
Colorado Springs, CO
216 π₯
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Wednesday 12/29/21 @ 12:3 PM
β
240
kj
90
rpm
47
%
21
mph
20 min 2000s Ride
Jenn Sherman
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Share
Wednesday 12/22/21 @ 1:9 PM
206
kj
77
rpm
50
%
20
mph
Friday 12/4/20 @ 12:25 PM
β
87
kj
96
rpm
40
%
19
mph
10 min Low Impact Ride
Leanne Hainsby
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Thursday 12/3/20 @ 1:3 PM
64
kj
73
rpm
42
%
17
mph
Monday 8/19/19 @ 1:53 PM
β
286
kj
99
rpm
47
%
23
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Tuesday 8/20/19 @ 12:16 PM
178
kj
82
rpm
45
%
19
mph
Monday 2/11/19 @ 9:28 PM
β
413
kj
97
rpm
47
%
23
mph
30 min HIIT Ride
Jess King
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Wednesday 2/13/19 @ 12:43 PM
311
kj
82
rpm
47
%
20
mph
Monday 1/21/19 @ 4:3 PM
β
132
kj
98
rpm
46
%
22
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 2/3/19 @ 4:6 PM
92
kj
79
rpm
46
%
19
mph
Tuesday 11/13/18 @ 8:48 PM
β
136
kj
91
rpm
49
%
22
mph
10 min Climb Ride
Emma Lovewell
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Share
Tuesday 11/13/18 @ 12:13 PM
104
kj
66
rpm
56
%
20
mph
Wednesday 10/10/18 @ 10:3 PM
49
kj
82
rpm
34
%
14
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 9/30/18 @ 3:9 PM
β
102
kj
85
rpm
46
%
20
mph
Wednesday 5/9/18 @ 3:2 PM
β
136
kj
97
rpm
47
%
22
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 5/11/18 @ 12:15 PM
90
kj
85
rpm
43
%
19
mph
Tuesday 3/6/18 @ 3:29 PM
β
411
kj
90
rpm
50
%
22
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Friday 3/9/18 @ 12:35 PM
317
kj
84
rpm
47
%
20
mph
Tuesday 9/19/17 @ 7:24 PM
β
383
kj
89
rpm
49
%
22
mph
30 min HIIT Ride
Jenn Sherman
View Class
Share
Saturday 1/20/18 @ 5:43 PM
304
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
216 π₯
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Jenn Sherman
View Class
Share
β
240
kj
Wednesday 12/29/21
206
kj
Wednesday 12/22/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
87
kj
Friday 12/4/20
64
kj
Thursday 12/3/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
286
kj
Monday 8/19/19
178
kj
Tuesday 8/20/19
30 min HIIT Ride
Jess King
View Class
Share
β
413
kj
Monday 2/11/19
311
kj
Wednesday 2/13/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
132
kj
Monday 1/21/19
92
kj
Sunday 2/3/19
10 min Climb Ride
Emma Lovewell
View Class
Share
β
136
kj
Tuesday 11/13/18
104
kj
Tuesday 11/13/18
10 min Low Impact Ride
Emma Lovewell
View Class
Share
49
kj
Wednesday 10/10/18
β
102
kj
Sunday 9/30/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
136
kj
Wednesday 5/9/18
90
kj
Friday 5/11/18
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
β
411
kj
Tuesday 3/6/18
317
kj
Friday 3/9/18
30 min HIIT Ride
Jenn Sherman
View Class
Share
β
383
kj
Tuesday 9/19/17
304
kj
Saturday 1/20/18
Previous Workouts
Next Workouts