Shake and Bake

Workouts

Saturday 2/25/23 @ 9:13 PM
392kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 1:7 PM
350kj
76rpm
44%
18mph
Sunday 1/29/23 @ 2:35 AM
397kj
93rpm
40%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/21/23 @ 6:53 PM
381kj
75rpm
46%
19mph
Saturday 10/1/22 @ 8:36 PM
437kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 3:4 AM
360kj
77rpm
44%
18mph
Saturday 6/25/22 @ 3:59 PM
533kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 1:2 PM
548kj
79rpm
46%
19mph
Tuesday 5/24/22 @ 10:0 PM
428kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 2:31 PM
318kj
78rpm
42%
17mph
Monday 7/26/21 @ 9:7 PM
308kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:3 PM
386kj
83rpm
43%
18mph
Thursday 8/26/21 @ 5:0 PM
346kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:10 PM
358kj
76rpm
45%
18mph
Friday 8/13/21 @ 9:7 PM
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/7/21 @ 4:45 PM
230kj
82rpm
42%
18mph
Sunday 5/16/21 @ 2:46 PM
472kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:53 PM
472kj
76rpm
45%
18mph
Saturday 3/6/21 @ 2:22 AM
435kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:34 PM
467kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
392 kj
Saturday 2/25/23
350 kj
Wednesday 3/16/22
45 min Power Zone Endurance 90s Ride
Sam Yo
397 kj
Sunday 1/29/23
381 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 10/1/22
360 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 6/25/22
548 kj
Thursday 6/23/22
45 min Power Zone Ride
Denis Morton
428 kj
Tuesday 5/24/22
318 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 7/26/21
386 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Thursday 8/26/21
358 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Friday 8/13/21
230 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 5/16/21
472 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 3/6/21
467 kj
Saturday 5/1/21