Shake and Bake

Workouts

Sunday 7/12/20 @ 11:0 AM
233kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 7:54 PM
✅
279kj
81rpm
37%
16mph
Tuesday 10/13/20 @ 10:59 AM
145kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 3:15 PM
✅
174kj
85rpm
35%
16mph
Friday 12/16/22 @ 12:36 PM
✅
274kj
78rpm
52%
21mph
20 min Tabata Ride
Denis Morton
Thursday 10/27/22 @ 9:36 AM
117kj
76rpm
36%
15mph
Sunday 4/24/22 @ 2:12 PM
226kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 1:52 PM
✅
273kj
79rpm
36%
15mph
Friday 2/25/22 @ 11:0 AM
✅
175kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 11:22 AM
167kj
66rpm
42%
15mph
Friday 2/18/22 @ 11:29 AM
10kj
85rpm
27%
12mph
30 min Power Zone Ride
Denis Morton
Monday 2/21/22 @ 11:7 AM
✅
166kj
75rpm
36%
15mph
Saturday 2/27/21 @ 12:43 PM
✅
208kj
62rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/5/21 @ 11:46 AM
183kj
53rpm
42%
11mph
Tuesday 11/24/20 @ 12:50 PM
kj
rpm
%
0mph
30 min Rock Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
✅
172kj
77rpm
38%
15mph
Saturday 11/21/20 @ 11:12 AM
237kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/15/20 @ 6:6 PM
✅
251kj
73rpm
37%
15mph
Monday 11/11/19 @ 11:14 AM
✅
172kj
57rpm
34%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 11/11/19 @ 11:20 AM
164kj
55rpm
38%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
233 kj
Sunday 7/12/20
✅ 279 kj
Tuesday 7/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Tuesday 10/13/20
✅ 174 kj
Saturday 2/11/23
20 min Tabata Ride
Denis Morton
✅ 274 kj
Friday 12/16/22
117 kj
Thursday 10/27/22
45 min Power Zone Ride
Denis Morton
226 kj
Sunday 4/24/22
✅ 273 kj
Monday 9/12/22
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Friday 2/25/22
167 kj
Thursday 2/24/22
30 min Power Zone Ride
Denis Morton
10 kj
Friday 2/18/22
✅ 166 kj
Monday 2/21/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Saturday 2/27/21
183 kj
Friday 3/5/21
30 min Rock Ride
Denis Morton
kj
Tuesday 11/24/20
✅ 172 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
237 kj
Saturday 11/21/20
✅ 251 kj
Sunday 11/15/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 172 kj
Monday 11/11/19
164 kj
Monday 11/11/19